If you are feeling hungry and low on energy after your workout session, then there are high chances that you are lacking the required amount of protein in your body and you are in need of high protein shake recipes to complete that need. There are many ways concerning how to make a protein shake at home which can provide you with the right amount of protein value.
You should also be aware of when to drink a protein shake as well as how to use protein shakes so as to prevent and avoid the possible protein shake side effects. Another advantage of these good protein shakes prepared at home is that you can balance the protein shake calories as and when needed.
What Is Protein Shake?
Protein is one of the most essential nutrients which are needed by the body. Protein shakes or protein milkshake are one of the simplest and delicious ways of providing your body with the right amount of protein value. These healthy protein shakes are prepared by mixing together all the ingredients which are high in protein in different forms which may vary according to the likings and needs of the users.
Are Protein Shakes Healthy?
Most of us have this concern regarding the protein shake nutrition, isn’t it? Well, yes, protein shakes are healthy when taken in the appropriate amount. You should be sure of the knowledge of how to use protein shake for getting its best benefits.
Along with this, your decision about when to drink protein shake also helps in getting the health benefits from protein shakes and for avoiding the protein shake side effects.
20 Delicious Protein Shake Recipes In India:
Here are some of the simple yet delicious protein shake recipes that you can try. All these protein shakes are healthy protein shakes as they can provide your body with the right amount of protein without any hassles.
Are you aware of how to make homemade protein shake? If you found the descriptions of these protein-rich shakes interesting enough, then here are some of the ways describing how to make a protein shake without protein powder.
You can also try many protein shakes for men; protein shakes for kids and protein shakes for women by following these simple steps. Have a look:
1. Almond Coconut Protein Shake (20 minutes):
It contains 17.27 g of protein and is amazing in taste. It is also considered as one of the best protein shakes as it offers all the required nutrients to the users. Almonds and milk, both are great sources of protein and thus this could be your one of the high protein breakfast shakes.
Ingredients Needed:
- 20 almonds.
- Half cup of dried coconut.
- 2 ½ cups of water.
- One tablespoon of cinnamon powder, honey, and flaxseeds.
- 2 cups of milk.
How To Prepare:
- Keep coconut and almonds soaked overnight.
- Blend coconut and almonds together into the powdered form.
- Add milk and blend again into a thick shake consistency.
- Add cinnamon powder, flaxseeds, and honey and serve.
2. Peanut Butter- Banana Protein Shake (20-25 minutes):
It contains 43.54 g of protein in it and this is one of the best protein shake diet that you can follow post your workout. Being one of the good protein shakes for breakfast, you can reap its benefits to the fullest. This is also the best breakfast protein shake to have for enriching your body with the desired protein amount.
Ingredients Needed:
- 2 bananas.
- Two tablespoons of peanut butter.
- 2 cups of yoghurt.
- Cocoa powder.
- 100mL of milk.
How To Prepare:
- Take a banana, peanut butter, milk and yoghurt in a blender.
- Blend all of them until you get smooth and thick smoothie texture.
- Sprinkles some of the cocoa powder on top of it and enjoy your protein shake.
3. Peach Cobbler Protein Shake (15-20 minutes):
Next to a protein shake in the list of top 10 protein shakes is peach cobbler protein shake which contains 41 g of protein. This is one of the best nutritional protein shakes as it is high in protein but low of the fat content. You can try as many vanilla protein shake recipes as you like according to your likes.
Ingredients Needed:
- Half½ cup of peaches.
- ½ tablespoon of cinnamon powder and vanilla extract.
- 2 cups of milk.
- 1 tablespoon of honey.
How To Prepare:
- Mix the peaches, vanilla essence and milk in the blender.
- Blend them together until you get the thick consistency for the shake.
- Now add some honey in it for enhancing the taste and serve.
4. Chocolate Protein Shake (10-15 minutes):
If you love chocolate, then you would certainly love this amazing chocolate protein shake which will give you 23.6 g of protein. With plenty of chocolate protein shake recipes, you can get some good options for trying the different varieties. It not only provides the desired protein requirement with the help of its available ingredients but is also an instant mood booster.
Ingredients Needed:
- 1 apple.
- 1 tablespoon of almond butter, dark chocolate, cocoa powder.
- One cup of milk.
- Half cup of yoghurt.
How To Prepare:
- Chop the apple into fine slices.
- Now put these slices of apple, almond butter, cocoa powder, milk and yoghurt into the blender.
- Blend all these ingredients together until you get a thick texture.
- Now garnish your protein shake with grated dark chocolate and serve.
5. Oatmeal, Blueberry and Chia Seeds Protein Shake (15 minutes):
With 12.72 g of protein, this is one of the healthy natural protein shakes that you can try. You can have this protein shake and get all the desired nutrients. This makes this basic protein shake as one great homemade protein shake available. Another great advantage of this protein shake is that it is a protein shake without protein powder.
Ingredients Needed:
- Half cup of blueberries.
- 2 tablespoons of oatmeal.
- 1 tablespoon of chia seeds and honey.
- 1 cup of milk.
How To Prepare:
- Put all these ingredients into the blender.
- Blend them at a high-speed for few minutes or until you get the desired consistency for a protein shake.
- Now add some crushed ice and blend again for a couple of seconds.
- Transfer it into the glass and enjoy.
See More: Healthy High Protein Snacks In India
6. Vegan Raspberry-Banana Protein Shake (10 minutes):
If you look at the ingredients, you would be sure that you would get antioxidants, proteins, energy, calcium, iron and most importantly 7.81 g of protein. It is not only one nutritional protein shakes but it is also one of the yummy protein shakes available to try. You can also try a number of best protein shake recipes for weight loss with this protein shake.
Ingredients Needed:
- Half cup of raspberries.
- One banana.
- 2 tablespoons of almond butter.
- 1 cup milk.
- Half cup of water.
How To Prepare:
- Put all the ingredients in the blender except water.
- Blend it for a few minutes for getting the texture of the desired protein shake.
- You can also add the required amount of water in it for adjusting the thickness of the protein shake.
- Add some crushed ice and enjoy.
7. Soy Milk-Strawberry Protein Shake (10-15 minutes):
This strawberry protein shake is so that people of all age groups can enjoy it. You will get about 24.72 g of protein for your body with this protein shake. This is one of the high protein natural shakes that is extremely tasty and delicious. It won’t be wrong to call this as best tasting protein shake available.
Ingredients Needed:
- 2 cups of soy milk.
- ½ cup chopped strawberries.
- 1 tablespoon almond, melon seeds, cocoa powder.
How To Prepare:
- Put all the ingredients in the blender.
- Blend them to get the rich texture of the protein shake.
- Pour it in the glass and then add some crushed ice cubes.
- Garnish your protein shake with cocoa powder and enjoy it.
8. Mango-Almond Milk Protein Shake (15-20 minutes):
As the name suggests, it is one of the healthy high protein shakes which is really tasty and delicious. It will provide you with 14.84 g of protein and that makes it one popular protein shakes available for the users. This also offers the best protein shake recipes as sugar and almond milk offers the perfect combination of protein and sugar to the body.
Ingredients Needed:
- 1 cup chopped mango.
- 1 cup almond milk.
- Half cup of yoghurt.
- 1 tablespoon of chia seeds.
How To Prepare:
- Put all the ingredients in the blender.
- Blend them to get the rich texture for the protein shake.
- Add some crushed ice for chilling the protein shake.
- Garnish the protein shake with chia seeds.
- Transfer the protein shake into the glass.
- Make sure to stir well before drinking.
9. Banana, Ragi and Chia Seeds Protein Shake (15-20 minutes):
If you want to taste one yummy protein shakes, then you can try this protein shake. With 15.5 g of protein, this protein shake is one of the top protein shakes which provide the body with the desired amount of protein without being too heavy. Along with protein, it also serves the body with calcium and dietary fibre as well. This is also one popular protein shakes for weight loss.
Ingredients Needed:
- 2 bananas.
- 3 tablespoons of ragi powder.
- 1 tablespoon of chia powder and powdered jaggery.
- One cup of milk.
- Some almonds.
- ¼ cup of warm water.
How To Prepare:
- Put almonds and chia seeds in the blender and blend them into a fine powder.
- Mix the other ingredients in the blender and then blend at a high speed to get the desired texture of the protein shake and drink immediately.
10. Vegan Pea Protein Shake (10 minutes):
If you want a dairy-free and gluten-free pure protein shake for fulfilling your protein requirements, then you can try this protein shake. All the ingredients combine together to provide one of the healthy protein shake recipes. The protein shake will provide you with 38.6 g of protein with amazing taste, which makes it one good protein shakes for breakfast.
Ingredients Needed:
- 1 ½ tablespoon of pea protein.
- 1 cup almond milk.
- ½ cup strawberries.
- 1 tablespoon of powdered jaggery.
How To Prepare:
- Put all these ingredients in the blender and blend at a high-speed.
- Make sure that you maintain the required consistency of the protein shake.
- Pour the protein shake in the glass and add some crushed ice.
- Drink immediately for getting the best taste.
11. Oatmeal-Apple Protein Shake (20 minutes):
This is one popular fruit protein shakes available which tends to deliver 21.48 g of protein to the users. Its ingredients are that it is the perfect replacement of a meal as it will keep you full for a really long time. You can rely on this popular high protein shakes for weight loss along with keeping your blood sugar under control. This is also a quick protein shake to prepare.
Ingredients Needed:
- 3 tablespoons of oatmeal and almond butter.
- 2 cups of milk.
- 1 chopped apple.
- Cocoa powder.
How To Prepare:
- Add all these ingredients in the blender.
- Blend them all at a high-speed to get the desired texture of the protein shake.
- Transfer the protein shake in the glass and garnish it with cocoa powder.
- Add some crushed ice in the glass and enjoy this amazing protein shake.
12. Almond-Cocoa Protein Shake (10 minutes):
If you are looking for some best protein shakes that can offer you with the desired protein amount without being too heavy on your metabolism, then you can try some easy protein shake recipes with almond and cocoa. This particular protein shake will offer you with 12.92 g of proteins which makes it one well-known protein shakes for weight loss. Even the health experts consider this as one of the really good protein shakes for the body.
Ingredients Needed:
- Some almonds.
- 1 cup of milk.
- 2 tablespoons of grated coconut.
- 1 tablespoon of vanilla extract and cocoa powder.
- ¼ cup of cashew milk.
How To Prepare:
- Add almonds, milk, grated coconut in the blender and then blend all these ingredients together at high-speed.
- Pour the protein shake in the glass.
- Add some cashew milk and then sprinkle cocoa powder and vanilla extract in the protein shake before sipping.
See More: Low Protein Diet Plan
13. Sattu Low-Calorie Protein Shake (15-20 minutes):
This is one easy and delicious homemade protein shake which is rich with its protein amount. It offers 16.65 g of protein to the users along with offering the right amount of energy. One interesting thing about this homemade protein shake for weight loss is that it can be easily made at an affordable price range. There are a number of natural protein shake recipes to try with this protein shake.
Ingredients Needed:
- 4 tablespoons of sattu powder.
- ½ tablespoon of roasted cumin powder.
- 2 tablespoon of chopped cilantro.
- 1 cup of water.
- Some lemon juice.
- Salt to taste.
How To Prepare:
- Add sattu, salt, chopped cilantro, and roasted cumin powder and then mix well.
- Slowly add some water in the mixture. Make sure that there are no lumps.
- Add some lemon juice and then stir before sipping it.
14. Hot Chocolate- Cashew Protein Shake (10-15 minutes):
This best protein milkshake comes with 16.35 g of protein which the users can get by trying the various natural protein shake recipes with this. However, as this protein shake contains cashew it is high with its calories and thus should not be taken as a snack. But, you can take this protein shake after your workout for providing your body with the required nutrients.
Ingredients Needed:
- 1 banana.
- 1 cup milk.
- 3 tablespoon of cashew nuts.
- 2 teaspoons of cocoa powder.
- 2 tablespoons of grated dark chocolate.
How To Prepare:
- Put all the ingredients in the blender and blend at a high speed to get the required tendency of the protein shake.
- Transfer the protein shake in the glass.
- Add some crushed ice and stir once before drinking it.
15. Hemp Green Protein Shake (15 minutes):
With 6.61 g of protein, you can make this protein shake milkshake within no time. Though it is a low-fat protein shake but it is one of the most delicious protein shakes available for the users. It also contains a good amount of fibre and thus it can be an effective homemade protein shake for weight loss. You can have it during any time of the day.
Ingredients Needed:
- 1 tablespoon of hemp powder.
- One tablespoon of sunflower seeds.
- 1 cup spinach.
- Salt to taste.
How To Prepare:
- Put spinach in the blender and then blend it until you get a fine paste.
- Transfer it into a glass and then add sunflower seeds, salt, and hemp powder according to the taste.
- Stir once well before drinking this protein shake.
- You can also add some water to maintain consistency.
16. Blueberry, Almond Butter, and Banana Protein Shake (20-25 minutes):
This is one of the best protein shakes as it is not limited with only the protein amount but it also delivers a good amount of antioxidants as well as vitamins to the users. This high protein shakes for weight loss can offer you 26.7 g of protein which assures the users that it has all the qualities for being a good protein shake.
Ingredients Needed:
- 1 cup of blueberries.
- 1 banana.
- 2 tablespoon of almond butter.
- 1 cup yoghurt.
How To Prepare:
- Put all these ingredients in the blender and then blend them at a high-speed.
- Transfer the protein shake in the glass.
- Add some crushed ice in the protein shake.
- Stir the protein shake well before tasting it for the first time.
17. Pumpkin Pie Protein Shake (10 minutes):
This protein shake is yet another amazing and great protein shakes which can offer you with 8 g of proteins. This is a light protein shake and thus you can try many protein shake recipes for weight loss using its ingredients. Apart from all the nutritional value that this protein shake delivers, this all-natural protein shake is simple to prepare and also tastes delicious.
Ingredients Needed:
- 1 banana.
- Half cup of yoghurt.
- ¼ teaspoon of cinnamon powder.
- Half cup of milk.
- 2 tablespoons of maple syrup.
- 2/3 cup of pumpkin puree.
How To Prepare:
- Put all the ingredients in the blender except maple syrup and blend for about a few minutes.
- Transfer the protein shake in the glass.
- Now add maple syrup and then mix well.
- Stir the protein shake before sipping it.
18. Mango Chilli Protein Shake (10 minutes):
If you are looking for some great protein shake ideas then you can get it with this protein shake. This protein shake offers many simple protein shake recipes which can offer you 6 g of proteins. You can easily take all its ingredients and make this protein shake at home without any hassles. For some people it is one of the top protein shakes as it is light and easy to make.
Ingredients Needed:
- 2 ½ cup of mango.
- 3 teaspoon of hemp seeds.
- 1 teaspoon of chilli powder.
- 1 ½ cup of unsweetened apple juice.
- One cup of water.
- Some lemon juice.
How To Prepare:
- Add all the ingredients except lemon juice and water in the blender.
- Blend them together until you get a thick protein shake.
- Now add some lemon juice in the protein shake.
- You can also mix some water for adjusting the thickness of protein shake.
19. Cinnamon Banana Bread Protein Shake (15-20 minutes):
All these high protein shake recipes using banana are the most suitable when you don’t have enough time to prepare anything special. This protein shake will deliver you with 25 g of protein which is enough to expect from this simple protein shake. You can also rely on this good healthy protein shakes when in need to lose weight as they will keep you full for a really long time.
Ingredients Needed:
- 2 bananas.
- 1 cup unsweetened cashew milk.
- ¼ cup of yoghurt.
- 1 teaspoon of almond butter.
- ½ teaspoon of honey.
- 1 teaspoon of vanilla extract.
- 1 teaspoon of cinnamon powder.
- Some crushed ice.
How To Prepare:
- Put all the ingredients in the blender.
- Blend them all at high-speed for few minutes and stop when a thick consistency is prepared for the protein shake.
- Serve and enjoy it immediately.
See More: High Protein Diet Plan
20. Dark Chocolate Peppermint Protein Shake (10 minutes):
When it comes to chocolate, you can try many good protein shake recipes for getting your favourite and desired great protein shakes. With this natural protein shake, you can get 32 g of protein. Other than this, you can try many different protein shake ideas with all these ingredients. This natural protein shake is not only nutritious but is also one of the tasty protein shakes with which you can reward yourself.
Ingredients Needed:
- 1 large banana.
- 1 cup unsweetened almond milk.
- 2 teaspoon of cocoa powder.
- ¼ teaspoon of peppermint extract.
- Salt to taste.
- Some grated dark chocolate.
How To Prepare:
- Put all the ingredients except grated dark chocolate in the blender.
- Blend them all at high-speed for getting the desired thickness of the protein shake.
- Garnish your protein shake with grated chocolate and add some crushed ice in it.
These are some of the protein shake recipes that you can try and enrich your body with the required amount of protein. You can make your very own best fruit protein shakes and can get its benefits according to your needs and requirements. However, to be sure that you will get only the benefits from the protein shake, be sure that you are making the use of only pure protein shake recipes.
If you are still missing out on the protein shake nutrition due to any of the doubt or concern, then please do comment below. We would get back to you with the best possible information and details regarding the benefits of good natural protein shakes.
