We know numerous factors that can generate the formation of facial fat. Those who struggle with double chin or chubby cheeks long for methods that could help them get rid of the body fat excess stuck in these delicate spots. The facial exercises for chubby cheeks below were developed by pro trainers who’ll offer the perfect solution to obtain the silhouette we’re dreaming of.
There’s no need to despair if you have a round face shape and prominent cheeks. Instead, you can revolutionize your daily schedule by experimenting with a few cheek toning workouts. Flip through this brief list of most efficient facial exercises to get rid of facial fat.
Puffy Cheeks
This exercise is perfect to train your facial muscles and get rid of the tiny fat bags from your face. Strengthen your jaws and cheeks by closing your lips and sucking the air through your mouth. Your cheeks will be immediately filled up with air and you’ll notice a sense of tightness. Hold your breath in for 5-10 seconds. Breathe out and then repeat the exercise for at least 10 times. You can increase the efficiency of this exercise by sucking in air only to your left cheek and then switch to the right cheek. Make sure you practice this workout on a daily basis to see the positive results after a few weeks.
Eyes Closed
This chubby cheek exercise is perfect to get rid of facial fat. All you have to do is close your eyes and keep them firm. Then start forming the word “Awh” and “Ooomph” with your lips.
Relax, then you can start again to make sure you train your muscles. Facial fitness is one of the most efficient methods to get rid of double chin and chubby face.
Smile Widely
This is one of the easiest exercises to use in your battle against facial fat. Stand in front of a large mirror and close your lips. Keep them firmly, then smile as wide as you can.
Keep this position for 5 seconds, afterwards wrinkle your nose for 2 times. Relax and notice how efficient this exercise really is to stretch your facial muscles. Repeat this facial fitness workout 10 times per day.
‘O’ Facial Exercise
This is one of the time-tested exercises to consider when eager to lose facial fat. There’s no need for pro skills to practice it, therefore, you can pierce it into your daily routine. In this exercise all you have to do is open your mouth to form the sound “E”. Keep your jaws wide then change to the next position in which you should form the sound “O”. Repeat the exercise for at least 10-15 minutes.
Pouting Lips
Have fun with the following easy-to-handle exercise. In order to train your facial muscles all you have to do is pout your lips as much as you can. Keep your jaw strong and the skin on your face super-tight. Feel the strain in your cheek muscles and make sure you repeat this useful facial workout at least 10-15 times per day.
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