Cardiovascular exercises, simply called cardio workouts, are activities that get your heart beating faster, increasing your breathing rate. Your muscle activity and energy need increase during cardio workouts. To provide more oxygen and nutrients to your muscles, your heart rate increases the speed blood flow, making your respiratory rate rise while removing carbon dioxide. In addition, the best cardio workouts will get you all sweaty, removing excess heat produced by your muscle activity.
High-Intensity Cardio Workouts
High-intensity cardio workouts help you lose fat and burn calories at a faster pace. For example, high-impact aerobics can burn up to 511 calories an hour for a 160-lb. person. Jogging is another good choice, burning 584 calories an hour. Some of the best high-intensity cardio workouts include in-line skating and tae kwon do which burn 730 calories an hour. Discuss with your doctor about an appropriate activity level for burning midsection fat.
Interval Training
If high-intensity cardio workouts are too difficult, use an interval training workout. Select two types of activities. The first cardio workout should be moderate, such as walking or jumping rope at a slow pace. After a few minutes, switch to an intense activity, such as jogging or mountain climbers at a fast pace. Get the best cardio workouts by rotating between activities for your entire training session.
Circuit Training
Circuit training is the best cardio workout approach as it allows you to burn 30 percent more calories than regular strength-training sessions. Start out with a midsection toning exercise, such as abdominal crunches. Move to an intense cardio workout, such as jogging or jumping jacks, for a few minutes. Switch between toning exercises and high-intensity cardio activity to make the best cardio workouts.
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Circuit Training Benefits
Cardio Frequency
For best results, plan at least 30 minutes of cardio workouts daily. If you have a hard time scheduling a 30 minute cardio workout at a time, break your sessions into shorter intervals. For example, work out for 15 minutes in the morning and evening.
You can also build the best cardio workout routine to include 20 minutes per day, five days per week: jogging or running or focus on less-intense exercises such as water aerobics, light bicycling and ballroom dancing, which can also be fun with your partener or a group of friends.
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