Coconut water smoothies offer us a delicious way to take advantage of coconut water’s many health benefits. Check out its miraculous qualities and browse through our coconut water smoothie recipes.
Health Benefits of Coconut Water
Coconut water is rich in simple sugar, electrolytes, and minerals which prevent dehydration.Cytokinins in coconut water were proved to have significant anti-aging, anti-carcinogenic, and antithrombotic effects.Despite its very light consistency, coconut water has a higher concentration of minerals like calcium, iron, manganese, magnesium, and zinc than some fruits.Coconut water is also a very good source of B-complex vitamins which our body requires from external sources to replenish.Coconut water contains a high amount of electrolyte potassium.Fresh coconut water also provides a small amount of vitamin C.
Coconut Water Smoothie Recipes
1. Superpower Morning SmoothieA great coconut water smoothie recipe from The Kitchn, complete with vitamins and protein, guaranteed to give you superpowers for a brand new day.
Ingredients:
1 large handful roughly chopped greens (kale, spinach, collards, or a mix)
1 frozen banana, sliced
1 cup unsweetened coconut water
2 tbsps almond butter
1 tbsp flax oil
1/8 teaspoon ground cinnamon
Place all the ingredients in a blender and blend until smooth. Enjoy!
(Source: The Kitchn)
2. Breakfast Power Smoothie
Yet another delicious coconut water energizing smoothie recipe, which can give you a healthy energy boost for the day ahead.
Ingredients:
1 cup frozen strawberries
1/2 cup coconut water
1 tbsp creamy roasted almond butter
5 drops stevia
1 scoop protein powder
1 tbsp ground chia seeds
3 ice cubes
Directions:
Place strawberries, coconut water, almond butter and stevia in a blender and blend on high.
Blend in protein powder and ground chia seeds.
Blend in ice cubes until smooth.
Enjoy!
(Source: Elana’s Pantry)
3. Tropical Avocado Smoothie
A savory coconut water smoothie recipe, bursting with vitamins, from How Sweet It Is.
Ingredients:
1/2 avocado
1/2 cup light coconut milk
1/2 cup milk or water
1/4 cup plain Greek yogurt
2 ice cubes
1/2 frozen banana
1/2 teaspoon vanilla extract
2 tbsps coconut
Directions:
Place all the ingredients in the blender except for 1 tablespoon of coconut. Blend until smooth. Garnish with remaining coconut and sliced bananas.(Source: How Sweet it Is)
4. Skinny Green Tropical Smoothie
A fresh coconut water smoothie, to cool you off on a steamy summer day.
Ingredients:
3/4 cup light coconut milk
6 oz fat-free Greek yogurt
3/4 cup fresh pineapple, cubed
1 ripe medium banana
1 cup spinach
2 tbsp sweetened shredded coconut
1 1/4 cups ice
Directions:Put everything into the blender and blend until smooth. Makes about 3 1/2 cups.
(Source: Skinnytaste)
5. Simple Coconut Pineapple Ginger Smoothie
A lovely coconut water smoothie recipe, with a very distinctive flavor, from The Naptime Chef.
Ingredients:
1 cup fresh pineapple chunks
1 cup coconut milk
1 teaspoon finely chopped ginger
1 cup ice cubes
Directions:
1. Place the first three ingredients in a blender and blend until smooth.
2. Add in the ice cubes and blend on high until smooth.
3. Serve with a straw!
(Source: The Naptime Chef)
6. Mango Peach SmoothieA light coconut water smoothie recipe, to help you stay fit, from Skinnytaste.
Ingredients:
4 oz fat free Greek yogurt
1 medium sliced peach
1 cup mango, sliced
1/2 cup coconut water
1 cup ice
Directions:Place all the ingredients in the blender and blend until smooth.
7. Tropical Pineapple Smoothie
A mouthwatering coconut water smoothie recipe, from Taste of Home.
Ingredients:
1 cup fat-free milk
1 can (8 ounces) unsweetened crushed pineapple
1/2 cup unsweetened pineapple juice
3 tbsps sugar
1/2 teaspoon vanilla extract
1/4 teaspoon coconut extract
6 ice cubes
Directions:
1. Place the first six ingredients in a blender, cover and process until smooth.
2. Blend in ice cubes.
3. Pour into chilled glasses; serve immediately.
(Source: Taste of Home)
You might also be interested in:Best Fruit Smoothie Recipes for Summer
Photos: Thinkstock
