We all want to eat healthy and keep ourselves young for as long as we can. This is probably the reason why people have started recently to focus more on their diet, on eating healthy and working out.
What Foods Slow Down Aging?
We all have probably met people that looked and felt younger than the age on their ID card and have wondered what were they eating to look this way. They may answer that the secret to that is perseverance and getting used to this life style.
Clearly, if you want to optimize your health, you should start eating healthy. This way, you can prevent aging by consuming certain foods that will both help you boost your energy and will make your skin look younger.
4 Best Anti-Aging Foods
Raw Organic Eggs
One single egg contains Vitamin D, lutein and zeaxanthin (good for the eyes), choline for the brain, nervous and cardiovascular system. It also contains six grams of the highest quality protein that you can put in your body. Proteins are essential for repairing and maintaining body tissues as skin, muscles or internal organs. They are also major components of the immune system.
Leafy Greens
As eggs, this type of greens, such as spinach, collard greens, turnip greens, kale and romaine lettuce represent great sources of lutein and zeaxanthin. Studies have also proven that eating foods that are rich in antioxidants can reduce the risk of age-related macular degeneration (AMD).
Spinach provides folate, that can increase the short-term memory. Eating this type of foods rich in folate can lower the risk for heart disease and cancer. It is also very high in Oxygen Radical Absorbance Capacity (ORAC), a measurement of a food’s ability to destroy the free radicals that cause damage in our bodies. The higher the ORAC score, the better a type of food is for us.
Broccoli
Among the foods that slow down the aging process, broccoli has great powers of healing and prevent diseases. It contains amazing amounts of isothiocyanates, which is a cancer-fighting compound, of all the crunchy vegetables. These isothiocyanates work by turning on cancer-fighting genes and turning off others that keep feeding the disease.
Blueberries
Not only do they taste delicious, they are also great sources of nutrition, occupying the first place on the list of fresh fruits and vegetables. They are also full of antioxidants that help your body neutralize free radicals, molecules that can harm brain cells and brain function.
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