Cherimoya also known as chirimoya or sugar apple is one of the natural gifts of Nature to mankind. It is mostly found in Central and South America. ‘The tree of the ice-cream” is another of the popular tags given to this wonderful fruit. This is solely because of the creamy pulp that looks more like ice-cream. The flavour of the fruit however is a unique blend of bananas, pineapple, strawberry, coconut, mango and papaya. Most of the people use this fruit in various delicious smoothies or preparation of ice-creams at home. Fruit salads, desserts pies and mousses are some of the other options where you can use cherimoya.
It looks more or like custard apple with a smoother skin and less seeds and is known to belong to the same family. However, on the other side, besides the taste, one would obviously want to know what benefits it brings to the body. It is among the healthiest fruits, and how, you can understand that with the guide below:
Benefits Of Cherimoya For Skin, Hair and Health:
1. Helps in Immunity:
The good levels of vitamin C in cherimoya mean that it can really help you in boosting the immunity without much effort. All you need to do is include this fruit in the daily diet. Vitamin C is an antioxidant that ensures a proper resistance of the body to diseases and infections. It also removes the free radicals that might tamper with the immunity.
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2. Prevention of Cancer:
With the rich levels of antioxidants that help in removal of free radicals that otherwise causes damage to the cells and lead to even serious threats like cancer, you can be assured of proper prevention. The dietary fiber in the fruit also ensures proper cleansing of the colon and keeps it away from colon cancer. Protection against breast and liver cancer is also provided.
3. Anti Inflammation Benefits:
There are a lot of free radicals in the body that can cause various types of inflammation internally. The vitamin C is one of the powerful antioxidants in cherimoya that helps in keeping away these radicals and thus ensures a proper treatment and prevention for inflammation.
4. Cardiovascular Advantage:
Sodium and potassium are two minerals that are present in cherimoya in a balanced form. This helps in regulating the heart rate and the blood pressure. It also helps in reduction of LDL in the body along with an increase in the good cholesterol. This improves blood circulation to the heart and ensures that they heart attacks, heart strokes and all cardiovascular problems are stayed away from.
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5. Osteoporosis Prevention:
Calcium levels in quite high when it comes to the cherimoya fruit. This helps in keeping the teeth and bones healthy and prevents issues like osteoporosis especially in women who are more prone to the crisis.
6. Keeps Brain Healthy:
The high levels of B vitamins especially vitamin B6 helps in having a good control over the GABA neuro chemicals in the brain. A balance in this chemical helps in controlling brain issues like irritability, headaches and even depression. It also relieved stress from the brain and also prevents Parkinson’s disease.
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7. Management of Skin Health:
Vitamin C is again helpful here that is present in good amounts in cherimoya. This helps in achieving good health of the skin as well as adds glow to it. It also stimulates the production of collagen which is important for firm and youthful skin. This keeps away ageing signs like wrinkles and fine lines. It also combats the free radicals that are responsible for permanent skin damage.
8. Treats Hair Lice:
Use the unripe cherimoya fruit and dry it well under the sun. This can be powdered well and then made into a paste to use for the treatment of hair lice in an effective manner.
9. Healthy Hair:
The ability to destroy the free radicals in the body also positively affects the health of the hair and regulates the functions of the hair follicles to get you maximum benefits for this aspect.
