What is hazelnut? The hazelnut is a wonderful nut that is from the Corylus tree and is grown in Turkey, Spain, Italy as well as the United States. Just like other nuts, the hazelnuts are also eaten raw or roasted. They can be ground into a powder form or a paste. Hazelnuts have a sweet flavour and this is what makes it tasteful. They are an excellent source of Vitamin E. They are commonly turned into hazelnut spread that is a tasty and nutritious breakfast complement to bread. Hazelnuts have folate and a great dietary fibre source. So get energy from hazelnuts with these tasty treats. In this article, we will explore some best hazelnut benefits for health, hair and skin with side effects.
Are Hazelnuts Good for You?
Hazelnut nutrition is perfect for all people. The rich source of dietary fibre, folate, and Vitamin E make for a power-packed food item. You can easily use hazelnuts in various different ways – raw, ground, whole, paste, oil, milk, etc. How to make hazelnut milk is easily demonstrated in various videos on the internet. You can see how to use hazelnuts for types of meals – sweet and savoury.
Hazelnut Nutrition Facts:
To know the hazelnut calories, hazelnut vitamins and hazelnut protein levels please refer to the below list for 1oz of hazelnuts. Here we give you the % daily value as well so that you know the amount of nutrition you are getting per day. Always keep the calorie level in check when consuming nuts of any kind. The hazelnuts are a good kind of nut that is beneficial to your health. But over-consumption of this can also cause health problems. So check that you stay within the daily requirement always and this will keep your heart healthy.
Nutritional Value Of Hazelnuts:
One ounce (28 gm) (this is about 21 whole kernels) of hazelnuts contains about:
- Calories: 178
- Total Fat: 17 g
- Proteins: 4.2 g
- Cholesterol: 0
- Potassium: 192.8 mg
- Carbohydrates: 4.7 g
- Iron: 7 %
- Magnesium: 11 %
- Calcium: 3 %
- Vitamins: A- 0 %, C- 3 %, D-0 %, B6-10 %
Proven Hazelnut Health Benefits:
Here are our 18 wonderful hazelnut uses for health, hair and skin. Let’s have a look into them.
1. Loaded with Antioxidants:
Antioxidants are a much-needed item in the body that protects it from oxidative stress. Due to oxidative stress, the body can age faster, heart diseases and cancer can prop up. Hazelnuts have phenolic compounds which help in decreasing inflammation and blood cholesterol. Hazelnuts are also great for fighting cancer and good heart health. For the antioxidant property of hazelnut, studies have shown that having the kernels whole with the skin is much more beneficial than without.
How To Consume Hazelnuts for Health Problems:
- Have your daily requirement of hazelnuts for proper heart health as well as antioxidative powers.
- Do have the nuts with the skin and without roasting them so that you get the most level of antioxidants.
2. Good for Heart Health:
Hazelnuts are great for your heart. When you consume hazelnuts, it lowers your cholesterol and increases the antioxidants. Studies have shown that having a daily intake of hazelnuts keeps the heart-healthy while increasing the Vitamin E level. The high content of the fatty acids and the potassium helps to normalize the blood pressure too. The level of triglycerides remains the same with consumption of hazelnuts.
How To Consume Hazelnuts for Health Problems:
- Have around 30- 60 gms of hazelnuts per day and this will keep your heart in a happy place.
- Always go for raw and whole nuts with skin.
3. Prevent Cancer:
Since hazelnuts are filled with antioxidants, they help in preventing cancer. Vitamin E is known to be the best supplement for cancer prevention. Hazelnuts are filled with Vitamin E and so this helps in the keeping you safe. Manganese and thiamine in hazelnuts also help as they have anti-cancer properties. So choose raw hazelnuts on a regular basis for combating cancer. It is great to have something as tasty as hazelnuts on a regular basis.
How To Consume Hazelnuts for Health Problems:
- Having hazelnuts for its Vitamin E content is easy.
- Just have your daily dose of about 50 gms per day.
4. Reducing Inflammation:
Hazelnut benefits can be seen in many aspects. It may also help in reducing inflammation. This is not a sure shot remedy but if it is supplemented with a great diet it should help a bit. Hazelnut uses are plenty and it can be had in very tasty ways like the ever-popular chocolate hazelnut spread. You can add this to your diet and see the inflammation reduce to a certain extent. Having about 40-60 gm of hazelnuts does seem to have a reducing effect.
How To Consume Hazelnuts for Health Problems:
- Choose hazelnuts in the form of raw nuts or a spread and have it for breakfast or in between meals.
5. Supporting Healthy Bowel Movements:
We need good bowel movements otherwise constipation is a regular problem that we can face. Proper bowel movements are essential for daily health. As hazelnuts are filled with dietary fibre, they help in the bowel movements. You can get 2.7 g of dietary fibre with a daily intake of 28 g of hazelnuts. If you continue to have a high fibre diet and supplement it with hazelnuts it will help in the bowel movements and relieve constipation.
How To Consume Hazelnuts for Health Problems:
- Take about 28 g of hazelnuts on a regular basis along with more high fibre diet.
- This will help to keep constipation at bay.
6. Control Diabetes:
You may ask – is hazelnut good for health? Well, studies show that it may reduce the blood sugar levels and so keep your diabetes in check. Having hazelnuts showed that fasting insulin levels reduced significantly. Oleic acid also has great benefits on the insulin levels. This is present in hazelnuts and so the insulin sensitivity in people with type 2 diabetes increases.
How To Consume Hazelnuts for Health Problems:
- Try and eat raw hazelnuts on a regular basis for controlling your diabetes.
- It can be in powder form or whole kernels.
- Do keep a check on your insulin levels regularly.
6. Healthy Muscles:
Hazelnuts are packed with protein and this is the best answer for your muscles. Your muscles will be happy with the protein that is being fed to it. This also helps to burn fat faster. So you can be in shape and maintain a good weight for a longer time. In this respect are hazelnuts good for you then the answer is yes. Hazelnut health benefits make you want to have them on a daily basis.
How To Consume Hazelnuts for Health Problems:
- Raw hazelnut benefits can be seen when you consume up to 50 g of raw hazelnuts on a daily basis.
See More: Health Benefits of Peanuts
8. Boost The Brain:
As hazelnuts are filled with Vitamin E, thiamine, manganese, folate as well as fatty acids, they are a powerhouse for brain-boosting. If you have a good diet and supplement it with hazelnuts it will surely help in making your brain sharp. The Alzheimer’s disease, as well as dementia and Parkinson’s, can be prevented as well as treated with a supplement of hazelnuts. Thiamine deficiency is related to brain damage, so the high level of thiamine in hazelnut helps to combat that.
How To Consume Hazelnuts for Health Problems:
- Maintain a healthy diet and then supplement it with raw and unroasted hazelnuts.
- You can also have them in the form of spread, powder, etc.
9. Good for Pregnant and Lactating Women:
The benefits of eating hazelnuts during pregnancy are plenty. Since hazelnuts have folate in them, they are very important for the growth of the baby as well as for the health of the mother. Folate is also given as supplements to mothers for the duration of the pregnancy. So having hazelnuts benefits during pregnancy is a natural way of getting in more folate into your system. The hazelnut benefits and side effects are there for you and the baby. So check
How To Consume Hazelnuts for Health Problems:
- As per your doctor’s suggestion, take the necessary amount of hazelnuts on a daily basis.
10. Improving Sperm Count:
Studies have shown that including hazelnuts in your diet can have an increase in the sperm count. This is in the case of healthy participants who are fertile. Hazelnuts also seem to improve the quality of sperm. So if you are looking at family planning, then increase the chances by eating hazelnuts on a daily basis. This will help to improve your sperm count greatly.
How To Consume Hazelnuts for Health Problems:
- Consume up to 60 gm of hazelnut on a regular basis in the form of raw kernels.
- You can have them unroasted to get the maximum benefit out of it.
Top 4 Hazelnut Skin Benefits:
Here we enlisted 4 best hazelnut oil for skin benefits. Let’s have a look into them.
1. Prevents Aging:
The ageing process can be prevented or delayed with hazelnuts. The benefits of raw hazelnuts can be seen when you take them internally. But for the skin, it’s great to have hazelnut oil. Hazelnut oil for skin is best for people above 30 as the process of ageing begins.
How To Apply Hazelnut Oil for Skin Problems:
Ingredients:
- Hazelnut oil.
- Warm water.
- Cloth.
How To Do:
- Place a cloth dipped in warm water on your face for a few seconds.
- Remove and then massage ½ tsp of hazelnut oil in a circular motion.
- Keep it for half an hour. Wash off with a damp cloth.
How Often Should I Do This?
- You can do this daily.
2. Treats Acne:
As hazelnuts have Vitamin E in them, they help to increase collagen levels and hydrate the skin. The Vitamin also reduces acne and treats it as well. The health benefits of hazelnuts make them perfect for girls who are the main victims of acne.
How To Apply Hazelnut Oil or Paste for Skin Problems:
Ingredients:
- Hazelnut oil or paste.
How To Do:
- Keep a warm cloth on your face and let it sit for about 20 seconds.
- Remove this and then apply the hazelnut paste or rub the oil on your face.
- You can massage it for some time.
- Wash off after half an hour.
How Often Should I Do This?
- You can do this twice a week.
3. Keeps Your Skin Hydrated:
Hazelnuts have Vitamin E as well as fatty acids that are great for your skin. This keeps them hydrated and the skin stays supple. Once the elasticity of the skin is maintained you ultimately look fresh and young.
How To Apply Hazelnut Oil or Paste for Skin Problems:
Ingredients:
- Hazelnut oil or paste.
How To Do:
- Apply the paste on your face and massage for some time.
- Alternately you can apply hazelnut oil on your face and rub in a circular motion.
- Wash off with warm water.
How Often Should I Do This?
- This process can be repeated twice a week.
4. Keeps Your Skin Healthy and Fresh:
With the hazelnut milk benefits and the hazelnut butter benefits, both men and women can take advantage of it. The hazelnut benefits for men are plenty as they can easily keep their skin healthy and fresh. Vitamin E and fatty acids lead to fresh elastic skin that stays healthy.
How To Apply Hazelnut Oil or Paste for Skin Problems:
Ingredients:
- Hazelnut oil, paste, milk or butter.
How To Do:
- Apply any of the hazelnut products on your face and massage well.
- Keep it for some time and then wash off.
How Often Should I Do This?
- It can be done twice a week.
Top 4 Hazelnut Hair Benefits:
Here we enlisted 4 best hazelnut oil benefits for hair. Let’s have a look into them.
1. Strengthens Hair:
We all oil our hair before a wash to strengthen it and nourish it. Using hazelnut oil will help you even more. This has the properties of making hair grow stronger and longer. It controls your hair loss and gives you healthy hair. So apply hazelnut oil for hair growth.
How To Apply Hazelnut Oil for Hair Problems:
Ingredients:
- Hazelnut oil.
How To Do:
- Take a good amount of the oil and massage it on the scalp and the hair as well.
- Keep it for about an hour and then wash off.
How Often Should I Do This?
- Twice a week is the best way to keep your hair healthy.
2. Good for Colored Hair:
Hazelnuts have a natural colouring property. So this works great for people who would like to colour their hair naturally. The brown hue that you get from hazelnuts is the best bet. Even coloured hair benefits from the hazelnut oil.
How To Apply Hazelnut Oil for Hair Problems:
Ingredients:
- Hazelnut oil or paste.
How To Do:
- If you are applying oil then massage onto the scalp.
- If you are using the paste, then apply on the scalp and hair and leave to dry.
- Then wash off.
How Often Should I Do This?
- Twice a month is the best way to colour your hair.
3. Treats Dry or Damaged Hair:
The hazelnut oil benefits for hair work well for dry and damaged hair as well. The Vitamin E and the fatty acids that are there in hazelnuts, give the damaged hair the nutrition that it needs. Hazelnut milk health benefits are passed to the hair for growth and strength. Feed your hair hazelnut oil nutrition.
How To Apply Hazelnut Oil for Hair Problems:
Ingredients:
- Hazelnut oil.
How To Do:
- Massage the oil on the scalp and the hair for some time.
- Then wash off normally.
How Often Should I Do This?
- Twice a week will give your hair the strength it needs.
4. Say bye to Split Ends:
Hazelnuts work great to keep your hair healthy. Hazelnut coffee benefits and hazelnut oil benefits are the best way to give your hair some strength. Once the hair receives good nutrition, you can see that the split ends stop. So give yourself a neat trim or haircut and then apply hazelnut oil.
How To Apply Hazelnut Oil for Hair Problems:
Ingredients:
- Hazelnut oil.
How To Do:
- Massage the oil on the scalp and the hair ends.
- Wash off with normal water.
How Often Should I Do This?
- Twice a week is the best way to give your hair nourishment.
Hazelnut Side Effects:
Even though you will find hazelnut butter health benefits, hazelnut benefits for brain and hazelnut oil health benefits, some people may be allergic to them.
- The side effects of having hazelnuts can be mild to severe.
- You can end up with hives or eczema on your skin.
- Nausea, vomiting, and diarrhoea could be other symptoms too.
- Angioedema is another problem the people face.
- The severe symptom would be anaphylaxis and needs immediate medical care.
So do check before using hazelnut oil for face and other hazelnut oil uses. It is better to be safe before you get any hazelnut side effects.
Hazelnut is a lovely and tasty nut that has several properties that are good for your body. This delicious nut can give you nutrients that help to heal many ailments. As you can see from the list above, hazelnuts are also great for the hair and the skin. So add hazelnuts to your diet and enjoy the benefits that it gives you. Treat your body, hair, and skin to something that is delicious as well as nutrient-rich. Make the most of nature’s bounty in the form of hazelnuts.
