Bollywood’s ‘dream girl’, Hema Malini has always been well known for her breathtaking beauty. She is one of the most glamorous Bollywood actresses. Besides having naturally beautiful features and skin, there are a lot of tasks she undertakes to keep herself fit and looking good even in her old age. While it depends on fate and luck whether or not you have beautiful skin like her, you can definitely use her style of make up or exercise routine to make yourself look more like her. Here are a few of Hema Malini’s beauty secrets.
Liquid Intake:
Drinking water helps flush our excess toxins from your system. This helps clean your body from within and thus, makes you healthier. Drinking generous amounts of water regularly helps make your skin glow. Hema malini also makes it a point to include at least two cups of green tea in her daily regime. Green tea helps cleanse your body from within and makes your skin glow too!
A well-Balanced diet for Beautiful Skin:
Maintain a healthy, well-balanced diet and avoiding too much of junk food also helps enhance your beauty. Eating lots of fruits and vegetables is the key ingredient to acquiring ageless beauty. Vitamins and minerals make your skin healthier and look prettier from within. That is something which is very hard to achieve with the use of make-up.
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Aroma Oils:
Oil massages for your skin and hair helps improve their quality too! Hema Malini believes in keeping her skin make-up free as far as possible. She is a great supporter of using natural products and elements that are available at your home for improving your skin. She once said, “Beauty is god’s gift and one should never take it for granted. My skin is good because God made it so. I keep it very clean and free of make-up as much as possible.”
Night Care:
She uses a cream called ‘Aveda’ daily, for cleaning out her face before going to bed.
Make up:
The actress always advices people to go light on makeup. Kajal for the eyes and a little lipstick is as far as her makeup ever goes and you know what? – It works for her! She also uses the ‘Clarins’ cleansing milk for cleaning her face.
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Dancing:
One of Hema Malini’s key fitness secrets is dancing. Besides her acting skills she has always been well-known for her dancing prowess. She is a trained classical dancer and her dancing routines have helped keep her fit.
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Pranayam and Yoga:
This actress keeps her biceps toned by doing yoga regularly. She helps keep her system well-balanced by practicing pranayam daily for at least 45 minutes!
Cycling:
Cycling is also one of her fitness secrets. This 64 year old actress cycles daily for around 20 minutes to keep her body well toned.
Fasting:
The actor is a pure vegetarian and regular faster. She fast twice a week. Her fasting diet includes only fresh fruits, cottage cheese and dry fruits. Fasting helps regulate your body systems. Fruits and vegetables improve your roughage and cleans out your body properly.
Dietary Practices:
A healthy lunch is a must. The actress’ definition of a healthy lunch includes two rotis, a bowl of dal, two vegetables and a little rice with rasam. She makes it a point to include curd in her daily diet. She takes her dinner as early as 7:30 and makes it a point to keep it as oil free and less spicy as possible. Hema Malini is a pure vegetarian and many believe that this can be a factor too! Though not many people would be willing to undergo such a drastic change of eating habits, just to improve their skin!