It is an unrefutable fact that we all grew up where we had to eat carrots whether we liked it or not because of its immense benefits to the eyes. Did you know carrots benefit the hair? From preventing hair fall to premature greying, carrots have highly successful results. We have always been asked to consume carrots in various ways to maintain good health, but carrots can also be applied on hair to treat various hair conditions.
Hair is an integral part of our body. We take a lot of effort to take care of our hair, from choosing the right shampoo to using well-researched hair packs. Hair loss, premature greying, dry and dull hair freaks us out. Carrot is one such active ingredient that does a lot of good for hair.
Let us look at the various benefits and uses of carrots on hair.
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Benefits of Using Carrots for Hair:
Carrots are highly nutritious food and one of the oldest foods in the world, with cultivation going back to as long as 5000 years. Carrots have numerous health benefits, along with beauty benefits. They are highly rich in vitamins B, vitamin A, vitamin C, vitamin E, and vitamin K, minerals like potassium, phosphorus, magnesium, and antioxidants like beta-carotene. These nutrients are highly effective in providing various benefits to the hair:
1. Stimulating Hair Growth:
The rich content of vitamin E, vitamin A, and antioxidants help in boosting the blood circulation on the scalp. This helps in stimulating hair regrowth by providing proper nourishment to the hair follicles and roots. Good blood circulation also helps in nourishing the hair cells and promoting the growth of healthy hair.
2. Prevents Hair Loss and Breakage:
The rich content of vitamins B and minerals like phosphorus and potassium help in nourishing and strengthening the hair fibres and roots. When the roots are strong, the hair fibres are held well, and hair loss is prevented to a great extent. With strong hair fibers, hair breakage is also controlled.
3. Improves Scalp Health:
Carrots have been found to have anti-bacterial and anti-fungal properties that help fight bacterial or fungal infections on the scalp and keep the scalp healthy and clean. Carrots also help stimulate the production of natural oils on the scalp, which helps protect scalp cells and treat dry scalp and dry hair issues.
4. Promotes Shinier and Stronger Hair:
The moisturising and nourishing properties of carrots make the hair smoother and shinier. The vitamins and minerals strengthen the hair and make it thicker and healthier, thus enhancing the look of the hair.
5. Combats Premature Greying:
The nutrients in carrots help prevent premature greying by boosting blood circulation and nourishing the scalp and hair. Carrots also improve the quality and health of the hair fibres by protecting them from environmental pollution, detrimental weather conditions, and harmful UV rays that can damage them.
How to Use Carrots for Hair Growth?
Carrots are used in various hair care products promising important benefits, but the best way of using carrots is with fresh carrots at home. Nothing beats the nutritional value and usefulness of fresh carrots, sans all the chemical additives and preservatives that can cause unwanted harm to the hair. There are various hair masks and hair packs with carrots that ensure great advantages to hair health. Let us look at some simple home treatment methods with carrots and other beneficial ingredients to fight hair loss and other hair conditions.
1. Carrots and Banana Hair Mask:
This hair mask is very good for preventing hair loss and making the hair smooth and shiny. Carrots help strengthen the hair and prevent hair fall and breakage. Bananas are nourishing and good at moisturising, so the hair becomes soft, smooth, and manageable. Yoghurt has antibacterial and cleansing properties that help clean the scalp of dirt, dead cells, dandruff, etc.
Ingredients:
- One carrot
- One banana
- Two tablespoons of yogurt
Preparation Time: 20minutes.
Directions of Use:
- Blend all the ingredients thoroughly to make a smooth paste.
- Apply this paste to your hair by gently massaging the scalp, making sure you are covering the scalp and hair strands thoroughly.
- Leave it on for 30 minutes.
- Wash off with a mild herbal shampoo.
Frequency of Use: Once a week
See More: Home Remedies For Hair Loss
2. Carrots and Avocado for Hair Growth:
This hair mask is very effective in promoting hair growth and making the hair strands healthy. Avocados are rich in proteins, vitamins, and healthy fats that help strengthen the hair cells and hair follicles. Carrots are very good at nourishing the scalp and stimulating hair growth. Honey is a good moisturiser, and it helps condition the hair fibers and makes them smooth and soft.
Ingredients:
- One carrot
- Half Avocado
- Two tablespoons of honey
Preparation Time: 20minutes.
Directions of Use:
- Blend all the ingredients thoroughly to make a smooth paste.
- Apply this paste on your hair by gently massaging the scalp, making sure you are covering the scalp and hair strands thoroughly.
- Leave it on for 30 minutes.
- Wash off with a mild herbal shampoo.
Frequency of Use: Once a week.
3. Carrot Oil for Hair Growth:
Carrot oil is very effective in promoting hair growth and nourishing the hair. The Carrot oil is derived from the roots of the carrot and the essential oil extracted from the seeds of carrots. Both of them contain high levels of essential vitamins, minerals, beta carotene, and antioxidants that help promote hair growth and protect the hair from damage. It is advised to use pure organic carrot oil than the ones, which contain preservatives and other additives.
Ingredients:
- Pure organic carrot oil, as per requirement.
Preparation Time: 15minutes.
Directions of Use:
- Heat the carrot oil until it is warm.
- Apply this warm carrot oil on the scalp by gently massaging the scalp. Make sure the oil covers the entire area of the scalp.
- Let it remain for an hour.
- Wash off with a mild shampoo.
Frequency of Use: Once a week.
4. Carrot Pre-Shampoo Treatment for Hair Loss:
A pre-shampoo routine is one of the best ways of using carrots for hair care. The natural oils used have a high content of proteins and good fats that help strengthen and nourish the hair cells and scalp. We are also using honey and yogurt, which are great moisturisers and conditioners. They are also antibacterial, so they help to cleanse and strengthen the scalp.
Ingredients:
- Two carrots.
- Two tablespoons coconut oil.
- Two tablespoons olive oil.
- One tablespoon honey.
- One tablespoon yogurt.
Preparation Time: 25minutes.
Directions of Use:
- Blend all the ingredients thoroughly to make a smooth paste.
- Apply this paste to your hair by gently massaging the scalp, making sure you are covering the scalp and hair strands thoroughly.
- Leave it on for 30 minutes.
- Wash off with a mild herbal shampoo.
Frequency of Use: Once a week.
5. Carrot Juice for Hair Growth:
Use fresh carrot juice as a leave-in conditioner or a hair spray. This application of carrot juice gives excellent results in stimulating hair growth and enhancing the look and feel of the hair. Adding aloe vera to this spray helps in the healthy maintenance of hair and scalp. Aloe vera is a deep moisturiser, anti-bacterial, and anti-fungal.
Ingredients:
- Two carrots.
- Half cup fresh aloe vera juice.
Preparation Time: 20minutes.
Directions of Use:
- Blend the carrots and strain to extract the juice.
- Mix the carrot juice and aloe vera juice well and transfer into a spray bottle.
- Spray this juice mixture on the scalp and hair.
- Gently massage the scalp for a few minutes to make sure the juice is well absorbed.
- Leave it on overnight.
- Wash off with a mild herbal shampoo.
Frequency of Use: Thrice a week.
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Additional Tips and Benefits of Carrots:
Let us look at some additional benefits of carrots on skin and hair along with some tips:
- Topical application and consumption of carrots regularly can improve skin health significantly. Carrots improve the complexion and give the skin-nourishing softness and glow.
- Regular consumption of carrots boosts immunity and helps to treat various diseases like high cholesterol, diabetes, blood pressure, etc.
- Carrots are very beneficial for the eyes as they are rich in vitamin A. They help to improve the vision and health of the eyes effectively.
- It is a myth that carrot oil discolours the hair. You can safely use carrot oil without worrying about hair discolouration.
- Pregnant women should avoid carrot oil, especially if the mother is suffering from epilepsy or asthma, as it may act adversely on the unborn child and the mother.
Carrots are a great way of treating your hair. To reap all the benefits of this wonder food, you must use them in your regular hair care regimen. You just have to try and see which method works best for your hair type. As it is a natural ingredient, it is completely safe without any side effects. Along with the topical application, it is also highly recommended to consume this nutritious vegetable regularly. Drinking carrot juice every day improves hair health in many ways.
