Category: Fitness

Keeping your weight stable or even losing weight becomes harder and harder if you’re caught in a few bad habits. With just a few simple changes in your routine, you […]

If you want to either maintain your current weight or to shed some pounds, you may need to start considering cutting calories from your diet. But before giving up on […]

There are a variety of great weight loss shakes to help women in their struggle to lead a healthy and balanced life. To get rid of the extra weight we […]

This time you’re very determined to lose some weight. You’ve paid your nutritionist a visit, he suggested you go on a certain diet and you also started a workout program. […]

Whether you decide to try to lose weight the old fashioned way, or you prefer to experiment with popular diets that hit the market, make sure that you get all […]

Detox diets have become a quite popular concept nowadays. The desire to lead a healthier lifestyle and various celebrities who swear by these diets for their svelte physique and radiant […]

Today’s world brings a variety of choices of food, from pre-processed supermarket goods to eating out or even the “I can’t be bothered to get off my couch so I’ll […]

Ever wondered how is that possible that you gain extra pounds on your face and not your belly or your thighs. Unfortunately you must look in the mirror everyday and […]

Nowadays, we seem to be consuming a lot of processed foods that make us gain weight. We feel tired and sometimes we may lack focus. So, why not start improving […]

For skin and hair that glow with beauty, you do not need luxurious beauty products, all you need is a healthy skin diet.  Check out these 10 nutritious foods which […]