Category: Fitness

Finding the right type of diet is often very exhausting, experimenting with these can spoil your ambition.  Facial analysis diet tries to read out the dietary and mineral needs of […]

Losing weight with diet pills without exercising seems like a dream come true but in most of the cases it is not healthy at all. Diet pills have brought controversy […]

Gwyneth Paltrow – one of the most ardent Hollywood supporters of the low carb diets – has completely cut out all carbs and processed foods from her family’s diet, considering […]

Belly fat simply does not look good when wearing a swim suit or something that is tight around the waist. The most concerning thing about abdominal fat is that it […]

Besides learning more about the factors that trigger hunger, it is also wise to experiment with a few slimming tricks invented by pro trainers and dietitians. Calorie-rich foods and lack […]

What do water and lemon as the go to drink, using your favorite dress as motivation and avoiding emotional eating triggers advice all have in common? They’re predominantly snippets of […]

If you are feeling the negative effects of unhealthy, processed food over your body and are looking for a way to improve your health, you need to learn how to […]

Homemade lunches can help you stay focused on your regular diet; however, they don’t seem that appealing once consumed every day. In this case, you might want to take a […]

Juliane Hough has a great body and keeps herself in shape with more than just dancing. The 24 year old beauty born in Utah says she allows herself to splurge, […]

Sometimes you might not be aware of the fact that you’ve packed some unwanted pounds – too many for your own good. There are, however, certain signs that suggest that […]