Category: Fitness

There are several myths related to workout and fitness in general. In several cases people spread wrong beliefs in the gym – specialists try to bust these myths in order […]

When you’re feeling down, fast food or sugary drinks aren’t the best option. Keep your comfort foods restricted to the healthy snacks list that can help you deal with tension […]

Enjoy the best smoothie recipes for the summer with the right mix of seasonal fruit and powerful nutrients. Discover a few easy and nutritious at home smoothie recipes you’ll want […]

You already know that water is essential to life. People or animals can’t resist without this fluid, neither can plants, that won’t survive without rain. So we’ve gathered some of […]

Fergie is Self’s July 2020 cover girl looking as fab as always. Inside, the 37-year-old singer reveals her tricks to sexy abs and secrets to a balanced life. “I needed […]

Embrace a slimming project that perfectly suits your lifestyle and preferences. If you’re lusting after versatility, there’s no need to stick to a well-defined program. You can use some of […]

Brooklyn Decker covers Women’s Health May 2020 issue. In the interview with the magazine, the 25-year-old model and actress dishes on her diet, working out, playing tennis with husband Andy […]

Using laxatives regularly can actually lead to more constipation in the long run, as your bowels get used to them and don’t function that well in their absence. A much […]

One of the best means to treat our body with the best workout plans is to stay versed with the latest trends in fitness. Those who would like to know […]

Although it might be hard to bring up this subject, due to self-esteem issues, you should, however, do it. At the end of the day, if he suffers in silence, […]