Category: Fitness

People often give up their weight loss project due to the constant sense of starvation they struggle with. However, pro nutritionists came up with a complete list of snacks and […]

Lighten your meals and snacks by using the following 7 simple diet tips to cut calories. Follow a healthy and balanced weight loss plan to get rid of extra pounds […]

High protein diets have a proven track record, if you’re looking to lose weight fast, but they might not be the healthiest solution. Discover the pros and cons of high […]

Cellulite is a problem that affects women of all ages regardless of weight or body type. Although an upsetting beauty problem all year round, the summer season always seems to […]

Kundalini Yoga refers to a spiritual, physical and mental discipline that is meant to develop the character, awareness, strength and consciousness of the ones practicing it. This type of yoga […]

Diet can be just as important as exercise when it comes to great abs, so combining fat-fighting foods with foods that are great for your muscles is a great way […]

To successfully manage your body weight and composition, it is necessary to realize that food is a fuel that provides energy to propel our bodies and to perform chemical reactions. […]

Nowadays there are tons of resources and approaches designed to tackle weight loss from every possible point of view. Getting stuck in a tunnel vision approach toward losing weight can […]

Have you always been impressed by the miraculous weight loss results of your fave celebrities? There’s no need to opt for dramatic methods as fasting or starvation to break down […]

When it comes to weight loss, some consider starvation and feasting the best solution. Nowadays it is enough to make a few small changes in your nutritional plan to get […]