Category: Fitness

Created by Dawn Jackson Blatner, a registered dietitian, the Flexitarian diet promises both short and long-term weight loss, along with many health benefits and even extend your life. Becoming a […]

Mushrooms are a high-protein food with less fat and sodium than meat and some celebrities are trying a diet rich in mushrooms to lose weight fast. Learn more about the […]

For those of you who still aren’t familiar with Master Cleanser Lemonade Diet, let’s see the benefits and principles of this very popular detox diet. This diet is based on […]

Don’t feel guilty if you get a craving for a late-night snack. We all do. Just don’t give in to the temptation of junk food snacks. Here is a selection […]

Getting a healthy breakfast is very important – so here are some healthy portable breakfast ideas that will provide your body with energy, will boost your metabolism and help your […]

Whether you’re trying to maintain your weight or trying to slim down a bit, you’ve undoubtedly heard of the advice of relying on snacks to keep hunger at bay and […]

Make small changes in your lifestyle to have the silhouette you were dreaming of. The best rapid weight loss methods below furnish you with a set of ideas on how […]

Whether you like your flavored water with just a hint of aroma or with a more powerful sweet taste, find out how to do it yourself with few or no […]

Although the basic principles of weight loss might be easy to understand, many people feel the need to have a certain structure to follow to be able to reach their […]

Having elevated blood glucose levels can lead to type 2 diabetes if you don’t change your lifestyle. Most people with pre-diabetes don’t display any symptoms and switching to the pre-diabetic […]