Category: Fitness

These are the four phases of the Atkins diet plan. Dieters will consume three meals and two snacks daily, each containing protein. Breads, rice, pasta, desserts and fruit juice are […]

Describe your cravings Thinking about healthy substitutions for your favorite foods is an excellent strategy to avoid feeling deprived. However, there are times when a healthy low calorie replica of […]

Emily VanCamp covers Self’s October 2020 issue. The ‘Revenge’ star sits down for a chat with the magazine and reveals some of her diet and slimming secrets, but also how […]

Face yoga is a series of exercises that promise to do for your face what yoga does for your body: relax and tone muscles. Mimicking facial expressions will sooth those […]

The most important thing to remember when desperate to lose weight is, that nothing can help you achieve your slimming goals if you don’t make small changes in your lifestyle. […]

In the Dukan Diet Phase 1, also known as the Attack Phase, you can eat all you want as long as you stick to the clear list of allowed foods, […]

We hear a lot about the role of metabolism in facilitating the weight loss process. Boosting metabolism becomes a top concern once one understands the fact that crash dieting harms […]

If you’ve started to anticipate the challenges of a strict slimming plan, save yourself from headaches and embrace a fun selection of get lean tricks you’ll be able to use […]

Some celebrities age beautifully and look even better more mature, and one of these celebs is Jennifer Aniston. After a decade and a half from her debut in the hit […]

Most beauty products are made with organic ingredients because of their multiple benefits. Natural products have always been high priced just because they are healthier and help maintain a flawless […]