Category: Fitness

Build up a healthy nutritional plan considering your daily activities, lifestyle and health condition. Take into account the importance of vitamins and minerals when selecting basic ingredients for your fave […]

Starting a vegetarian diet can be a great sacrifice and at the same time a huge favor to your body and health. There are several categories of vegetarians depending on […]

Tried-and-tested slimming strategies offer the opportunity to dieters to burn calories with ease. Long gone are the days of worshiping the cult of food deprivation. It is high-time to discover […]

A lot of diets are based on a low glycemic intake, as this way of losing weight seems to be one of the healthiest in the long run. Find out […]

One of the few successful crash diets with no side-effects, the 2 Weeks in the Fast Lane Diet was created by nutritionist Fiona Kirk and is focused on fat burning […]

What could be easier and more efficient to get rid of this unpleasant condition than a few exercises you can do while sitting in front of your computer or TV. […]

Many people who are fascinated by raw food simply don’t know how to make the transition from what they’re currently eating to a raw diet, or how to achieve the […]

Eating out doesn’t necessarily have to mean that you have very little control over how the food is prepared or how large the portion is. While it is true that […]

Candice Swanepoel’s exercise routine has always posed a high interest for those seeking a fit, head-turning physique. The Victoria’s Secret bombshell shared her exercise routine and if you thought models […]

Healthy food swaps along with a few fun techniques to trick your brain will help you kiss goodbye to extra pounds. Pro dietitians are here to help you get slimmer […]