Category: Fitness

If you trust the Biggest Loser guru Bob Harper, you can manage to lose weight fast and keep it off, even if you don’t follow the same vegan diet that […]

Experimenting with calorie calculations can leave you with the loss of slimming ambitions. If you’re tired of putting down every ingredient you put in your mouth, it’s time to read […]

Gorgeous Jordin Sparks flaunts her sexy bikini body on the August cover of SHAPE magazine. The 22-year-old songstress sits down for an exclusive interview and opens up about her weight […]

When it comes to dieting there are several principles that many people decide to follow. Calorie restriction, restriction of certain foods or even food groups, taking into account the glycemic […]

Replacing refined grains with whole grains and eating plenty of protein have been linked by multiple studies with less fat in the abdominal area. These simple tips are a good […]

Making a few substitutions for your snacks is the easiest way to keep your weight or even start losing some of it. If cravings are a big problem, try some […]

Pay special attention to how you build up your meals without having to count calories. This is one of the secrets to maintain your motivation and realize your slimming objectives. […]

The ketogenic diet concept is becoming increasingly popular among those who are fans of low carb diets. The ketogenic diets are high in fat and protein and low in carbohydrates […]

Along with conventional and natural medical treatments, some gout diet recipes can play a key role in relieving pain. Certain medicinal foods, when consumed in time, may reduce and prevent […]

Going on a diet or changing our lifestyle is not as easy as one would think, but with a little bit of effort and interest one can start with a […]