Category: Fitness

Mindless snacking can be dangerous if you’re not paying extra attention to the calorie content of various ingredients. Instead of torturing yourself with complicated calculations, all you have to do […]

It’s easy to flip through magazines, admire certain fit celebrities and wish to have a body just like them. However, when we fantasize indiscriminately about our favorite celebrities we often […]

There are various slimming tricks you can use during your weight loss project in order to increase the functioning of your metabolism. Antioxidants and vitamins from the healthiest fruits and […]

Created by Michael Moreno , MD, the 17 day diet promises weight loss between 10 pounds to 100 pounds based on the dieter’s choice between its different cycles. Find out […]

Even though Type 2 diabetes is a growing concern, some people still cling to a lot of myths regarding the diabetes diet plan. Find out which are the most common […]

In order to lose weight you’ve got to have a few vitamin-rich and nutritive ingredients in your meals. The 6 smart food swaps for weight loss offer you a set […]

Ananda Yoga has been developed with the help of Paramhansa Yogananda, the first yoga master who settled in the West. By studying his teachings, Swami Kriyananda, one of his direct […]

Helping others change their lives through fitness is one of the most rewarding careers. If you want to make a difference and work as a personal fitness trainer, then read […]

Advance planning is the secret to achieve your slimming goals. The following 6 calorie cuts help you re-organize your eating habits. Make a few small changes in your nutritional plan […]

Studying the experts is one way to become better at establishing good fitness habits. They say excellence is not an act but a habit and fitness is one of the […]