Category: Fitness

Following an alkaline diet means only eating fruits and vegetables and selecting drinks which have an alkaline effect on your body. These are mostly alkaline forming foods: their mineral components […]

Online resources, as the article below, provide you with a myriad of slimming strategies worth giving a try. Experienced dieters know how important it is to re-organize your meal plan […]

Probably the most favored tool for core strength workouts is the exercise ball (also known as stability ball, Swiss ball, or yoga ball). Fitness ball exercises are a great way […]

In an attempt to shed unwanted pounds as quickly and as easily as possible, we often look for the latest diet plan that promises impressive results. One of the diets […]

Keeping your body fit for the runway isn’t easy and some of the biggest names in modeling have plenty of tips to share on diets, both short-term and long-term. Discover […]

There are foods that make us feel full after just a small portion and foods we just can’t get enough of no matter how much we seem to eat. Nutritional […]

Committing yourself to a harsh diet can make you lose your motivation. There’s no need to torture yourself with food deprivation, instead you can opt for a time-tested and easy […]

Save yourself from the burden of constant calorie calculations and enjoy your delicious main meals and snacking time without having to bother about the danger of weight gain. The 7 […]

Maintaining a healthy diet will not only benefit your body but your mind as well as, being healthy refers not only to the physical aspect but the mind as well. […]

Even skim milk can be too fatty when you’re trying to lose weight by cutting fats from your diet. If you’ve decided to give up cow’s milk altogether, it’s time […]