Category: Fitness

The perfect smoothie has to offer more than just excellent nutritional benefits. Combine the nutritional value of a fruit and vegetable smoothie with a delicious taste, and you’ve got some […]

The word ‘anusara’ means to follow your heart and to flow with nature and with grace. Therefore, Anusara Yoga, which was founded in the year 1997 by the famous John […]

Who says you can’t start the preparation for the bikini season right now? Our favorite starlets know how to build up their hot silhouette to make sure they land on […]

You should know that soda is packed with calories and, if you’re drinking it on regular basis, you might end up gaining extra pounds. So, if you want to keep […]

Losing weight before the winter holidays allows you to indulge in seasonal treats without the usual guilt, and can help you fit into your favorite outfits to look your best […]

If you want to lose some weight, but still look feminine and fit, then Pilates might be your answer. You’ll look amazing, toned and your muscles will be longer and leaner. If […]

In spite of the fact that people lose weight pretty quick from their belly, it is important to keep an eye on this delicate spot. Our silhouette can mirror a […]

The Dukan Diet and the Dr. Atkins diet are amongst the most popular protein rich diets, that many dieters swear by. A protein only diet would be a step even […]

With just a little bit of time left until you’re gonna get ready to hit the beach, it’s best to put on your swimsuit and check if it still fits […]

Working out in the summer can get difficult, especially if you want to do it outdoors or without air conditioning. Yoga can help you stay cool while toning your muscles […]