Category: Fitness

It’s every woman’s dream to have amazing bosoms. Remember, it’s not impossible to have them, with some easy and effortless exercises. The point is to know what your muscles really […]

In an attempt to create get a flawless silhouette most celebrities try all kinds of methods to lose weight as well as to stay fit. Like many other types of […]

If you’re struggling to lose weight or keep it off, restrictive diets may not be the best way to reach and keep your ideal weight. Instead, healthy eating habits can […]

A good diabetes diet plan is focused on providing the right amount of nutrients, while staying low in fat and calories. The Type 2 diabetes diet follows the same lines […]

We thought we’d never say this, but it seems that there are quite a few fast food meals nutritionists say you can eat every now and then without having to […]

Struggling with portion control or eating more slowly? Yep, there’s an app and a fork for that. HAPIfork is a smart fork which alerts you whenever you get a little […]

From cutting calories to avoiding ineffective exercises, the directions that should be followed in order to get a slimmer figure are fairly well known. However, making sure that you have […]

A new weight loss plan is aiming to help women solve one of their most pressing vows. As the name suggests, the new plan is targeted directly to women. The […]

Heidi Klum managed to achieve worldwide success both thanks to her charisma as well as spotless silhouette. Becoming one of the Victoria’s Secret angels got her into the spotlight therefore […]

Kate Walsh looks stunning on the March 2020 cover of SHAPE magazine. The beautiful 44-year-old actress sits down for a chat and dishes on mid-life crisis, diet, smoking, plastic surgeries, […]