Category: Fitness

Khloe Kardashian has been struggling to lose weight for years. Growing up with her older sisters, Kim and Kourtney that seemed to keep their slim body frames without much trouble, […]

Save hundreds of calories with the following 6 quick weight loss food switches. Replace unhealthy ingredients in your favorite recipes with elements packed with antioxidants and vitamins. This is one […]

Ranging from 82 calories for a 4oz serving of nonfat cottage cheese, to 110 calories for creamed cottage cheese, you can count of this fresh cheese to deliver protein and […]

Kale chips are a healthy alternative to potato chips, providing similar flavors and textures with far less calories. They are rich in beta carotene (good for eyesight), vitamin K and antioxidants like […]

A new year is a perfect beginning for a lifestyle change plan and if you’re not the adept of diets, making simple changes that are reliable and that can make […]

Changing your nutritional plan can sound as a back-breaking challenge. However, with the help of these daily weight loss tips to try, you’ll be able to embrace a vitamin-rich and […]

Belly fat can be a huge burden especially during the hot season. If you struggle with confidence issues due to your disproportionate silhouette, it’s high time to make a serious […]

Weight gain affects everyone eventually, this is one of the reasons why people are always focused on discovering weight loss tricks that really work without too much hard work. Lifestyle, […]

Hungry moments can overwhelm you if you opt for fasting and crash diets. In order to save yourself from the torture of cravings, use these 6 food combos for rapid […]

Eating the right fruits and vegetables can have a huge impact on the health of your skin, but they can also contribute to giving it a gorgeous glow. Multiple studies […]