Yoga is classic, an unadulterated form of body fitness that greatly relies on the body movements and controlled breathing to achieve the desired result. Many times, yoga to many would […]
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6 Low-Effort Spring Weight Loss Tips
Food deprivation and long hours spent in the gym are not the best solutions to sculpt your silhouette. In order to have the best results it is a must to […]
Read more8 Great Japanese Diet Tips for Women
Asian women look amazing and ageless, making people around the world envy their genes. But it’s not all about genetics, Naomi Moriyama, the co-author of ‘Japanese Women Don’t Get Old […]
Read more25 Best Home Remedies For Dark Underarms
Among the beauty crises, one of the quite common and embarrassing ones that a woman has to face is that of dark underarms, not only does it look unhygienic to […]
Read moreWhat to Eat After Working Out
What to eat after exercising – healthy post-workout snacks It is a well-known fact that eating before our daily workout is essential to have the proper energy. Several diets define […]
Read moreHow To Cure A Hangover: 8 Best Hangover Home Remedies
How to get rid of a hangover fast? Which is the last thing when you organize an evening party? Planning the party and arranging drink like vodka, beer or any […]
Read moreOily Skin Diet Changes
Healthy eating habits can improve on any skin problem, since scrubs, toners, creams and other products cannot fully balance the oil production and reduce the appearance of shine on your […]
Read moreYoga Sadhana – A Journey Towards Mindfulness and Well-Being!
Sadhana Yoga consists of three main components: Yoga postures, meditation and breathing techniques (Pranayama). The combination of these three results into something divine which can be called penance or Sadhana. […]
Read moreReiki Meditation Techniques
Reiki meditation does wonders for relaxation. It benefits people from different walks of life. It is a form of meditation which can hamper you mind and body if it is […]
Read more6 Get Skinny Weight Loss Tips
Finding time to lose weight in your hectic schedule may seem impossible. However, there’s no need to stick to a crash diet in order to get rid of extra pounds […]
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