What Is a Diet Plateau? A diet plateau is that period during a weight loss regimen when, despite following the same exercise and eating pattern that helped you lose pounds, […]
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6 Amazing Weight Loss Tips
The combination of regular exercise and a balanced diet plan is the secret to dramatic weight loss. However, you can also shed extra pounds without sweating at the gym. Read […]
Read moreKate Middleton Slim Figure Secrets
Several media sources reveal that the princess-to-be, Kate Middleton is super-stressed about the big day. Indeed, looking glamorous and overwhelming is a must in case of celebrities. The Royal Wedding […]
Read moreShopping as Cardio?
Shopping counts as cardio?Who knew?The benefits of shopping are truly impressive when you add fitness to the list. We bet you didn’t realize that all that time you spent at […]
Read moreThe ABC Diet
ABC Diet Plan This 50-day restrictive diet involves eating daily an amount of calories ranging from 800 to zero. Through the duration of the ABC diet, you will have to […]
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Top 8 Healthy Food Combinations
The world is at a strange place right now with every now and then a new recipe churning itself to existence from the very hands of the chef who rules […]
Read moreAre You Avoiding This Dangerous Food Ingredient?
It seems that more and more harmful ingredients for our health are included in processed foods which makes the rise in awareness concerning what we eat understandable. Researchers have managed […]
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Symptoms of Fibroids
Benign tumors of smooth muscle tissues that are formed on the layer of the uterus are known as fibroids, or Leiomyoma. They typically occur in the later years of reproduction. […]
Read moreFoods That Slow Down Aging
We all want to eat healthy and keep ourselves young for as long as we can. This is probably the reason why people have started recently to focus more on […]
Read more5 Best Fruits to Eat for Breakfast
Nutritionists recommend opting for fresh fruits, as they are packed with great nutrients. This way, you’ll keep your body energized all day long and you’ll also be able to satisfy […]
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