One of the main micro nutrients other than the carbohydrates and protein is the fat. However, fat is essentially a nutrient, which is a critical thing for your body. It […]
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9 Simple Exercises to Get Rid of Visceral Fat
It is often thought that low amounts of food intake might help in the reduction of fat contents in our body. However it is not true. Fat deposition in our […]
Read moreSasakasana (Rabbit Pose) – How To Do And Benefits
Sasakasana is considered as the perfect yoga posture for relieving stress and depression. This asana is very effective for people suffering from heart problems. This yoga posture revitalizes the body […]
Read more10 Best Exercises for Biceps
It is not important to have huge bulging biceps, as much as it is to have shapely ones. Apart from the mass building, one must also focus on strengthening the […]
Read moreHow to Get Rid of Back Fat by Yoga, Exercise and Home Remedies
Over a period of a long time if you take in poor nutrition diet and there is a lack of exercise in your daily routine regime then fat starts accumulating […]
Read more7 Important Meditation Tips and Benefits
Initially meditation is like an aid which helps you to release stress, improve your health, reduce pain and worries, and get good sleep. It makes you feel peaceful and you […]
Read moreArm Pain (Right & Left)- Causes, Symptoms and The Possible Remedies
What is Arm Pain? Arm pain is a very common problem that can be related to any discomfort in the movement from shoulder to the arm’s fingertips. It can happen […]
Read more9 Best Height Increase Tips For Adults Which Surely Work!
Are you the shortest person in your group? Do you often get lost in a crowd because of being short? We understand your concern! Short people suffer in many ways. […]
Read more21 Best and Simple Home Remedies For Indigestion (Dyspepsia)
Who doesn’t love food? Many of us survive to try everything anything we can get our hands-on. But by not maintaining a portion size and eating in a hurry can […]
Read more12 Amazing Benefits Of Spinach For Skin, Hair & Health
Remember the famous lines of Popeye, the sailor man – “I’m strong to the finich, ‘Cause I eat me Spinach”? The script of this cartoon might sound a little exaggerated, […]
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