Samarpan Meditation is a form of meditation which has been taught by Shree Shivkrupanand Swami. It is a practice which unites us with the Universal Energy. If you practice it […]
Read moreCategory: Health
How To Start A Low Sodium Diet Plan?
One of the most eminent and important mineral of all time, sodium is a must-have for the body. Found in almost all types of food items, the common table salt, […]
Read more10 Proven Yoga Poses For Thyroid Prevention
Yoga has always been one of the fundamental practices of fitness in Hindu and Buddhist traditions. One of the most remarkable things about Yoga is its universality. It can benefit […]
Read moreUttana kurmasana (Inverted Tortoise) – How to Do and its Benefits
Yoga once again made its point, when it mercilessly toned down your thigh flab and at the same time made sure your early morning bathroom runs were limited to just […]
Read more10 Tips to Reduce Belly Fat in 5 Days
Who doesn’t dream of flaunting a slim and trim waistline? Especially with wedding season fast approaching, five days is all you need to achieve it! Yes! In this article, we […]
Read more15 Amazing Rose Water Benefits For Skin and Hair
Rose water is an indispensable agent in the beauty segment. Since times immemorial rose water has been used by many women in their skincare regime. In fact, it was considered […]
Read more3 Day Detox Diet
Do you want to start 3 day detox diet but do not have much information? Don’t worry! We are here to help you. Detoxing doesn’t have to be a grim […]
Read moreSahaja Meditation Techniques
Sahaja Yoga is a unique form of meditation which is based on the experience called Self Realization or Kundalini awakening. This has been taught by Shri Mataji Nirmala Devi who […]
Read more25 Best Home Remedies For Muscle Strain Treatment
Muscle strain, all of us have experienced muscle strain at least once in our lifetime. Lifting heavy weights, making abrupt movements and even improper sleeping postures can lead to a […]
Read moreHow Does Zumba Dance Help You Lose Weight
Did you know losing weight need not be a boring routine anymore? Yes! With Zumba, losing weight can be as fun as dancing. Zumba for weight loss is an aerobic […]
Read more