Cherries are one of the most popular fruits in the world! They are divided into two basic groups – the sweet and the sour. Sweet cherry, particularly the black cherry […]
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Top 9 Detox Water Recipes to Reduce Weight
In today’s time all of us want to appear slimmer and reduce weight by any means. Detox water therapy is gaining popularity as this is a cool way to reduce […]
Read moreMalasana (Garland Pose) – How To Do And Its Benefits
Yoga in its own way has helped many a lives in many different ways. The long office hauls and the tired evening returns can only be compromised by nothing but […]
Read moreHow To Reduce Belly Fat At Home?
Out of all the major areas of the body, the one that women struggle with most is belly fat. They are so stubborn that they just don’t want to go. […]
Read moreAnapanasati Meditation Techniques
Anapanasati meditation or Breath meditation is a kind of meditation that focuses your mind with the help of breathing. It is used not just to calm your mind and clear […]
Read more9 Best Crossfit Workouts for Beginners
Crossfit Workouts are those workouts that give you strength, balance, power, speed and flexibility. It makes you strong and active. Fitness trainers chose this instead of any kind of programme […]
Read more9 Home Remedies for Memory Loss
Are you always forgetting where you put your things? Is your forgetfulness bothering your and your loved ones? With age comes wisdom but with that also come a whole lot […]
Read morePadmasana Yoga (Lotus Pose) – Steps And Its Benefits
The body, mind and soul needs a lot of energy to run on a daily basis. We are but victims of circumstances at all times, especially when mishaps are concerned. […]
Read moreWhat is Breast Cyst? – Causes, Symptoms and Natural Treatments
What is a Breast Cyst? To put it simply, breast cyst is an accumulation of a fluid in the breast that leads to the formation of a breast lump. This […]
Read more15 Wonderful Vitamin H Benefits (Biotin) For Skin, Hair & Health
Feeling tired and not sure of the reason? This can be the case when your body doesn’t produce the needed amount of glucose or energy for effective functioning. In simple […]
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