Everyone wants to look young and healthy. Well, getting dark circles at any age can only make you look older than your actual age. However, you do not need to contact any doctor or consultant if you have dark circles under eyes diet planned out for you. Having a balanced diet with nutritious food is regarded to be the best and safest way to get the glow back on your skin.
A diet is rich in foods like broccoli, Brussels sprouts, cabbage, turnips, green leafy vegetables and cauliflower help in avoiding dark circles. Foods are rich in vitamin K help to ward off dark circles because it helps with blood circulation as poor circulation leads to dark circles and puffy eyes.
Best Diet to Get Rid of Dark Circles Under Eyes:
Certain health diet tips are given below that will help in reducing dark circles,
1. Watermelons to Reduce Dark Circles:
Watermelon is considered to be an excellent source of antioxidant properties. Over 90% of watermelon consists of water. Watermelon contains collagen-boosting silica and skin-strengthening sulphur. It has vitamins A, C, E, and K, which helps to increase the elasticity of blood vessels and remove dark circles. Watermelon can thus be added to the diet for dark circles.
Key Nutrients:
- Key nutrients present in watermelon are riboflavin, thiamine, niacin, vitamin B-6, folate, magnesium, pantothenic acid, phosphorus, zinc, potassium, copper, manganese, choline, selenium, lycopene, and betaine. It is said that watermelon contains more lycopene than any other fruit or vegetable.
How to Eat?
- You can add watermelon cut in the form of slices to your diet. You can even have a glass full of watermelon juice with your breakfast.
2. Celery for Dark Circles:
Celery contains sodium and potassium. Both these minerals help in removing puffiness caused as it regulates the fluid under the eye. Clogging is prevented which helps to lighten the dark circle around the eyes. The sodium present in celery helps in the consumption of other nutrients as well. The other nutrients present in celery are magnesium and quercetin fibre. Celery can be included in the diet for dark circles treatment.
Key Nutrients:
- Key nutrients are sodium, potassium, Quercetin fibre, folate, vitamin B6, vitamin C and vitamin K.
How to Eat?
- Usually, celery is consumed in the raw form by including it in salads.
3. Sesame Food for Dark Circles:
Sesame is considered to be highly nutritious food which helps in the production of the collagen. This collagen helps to smoothen as well as moisturize the skin. Sesame is considered to be ‘magic food’ which is rich in vitamin E and prevents the formation of dark circles. It helps to nourish the eyes. Dark circles under eyes diet can include the addition of the seeds in the food which helps to rejuvenate the skin.
Key Nutrients:
- These are the nutrients present in sesame seeds Zinc, Copper, manganese, Calcium, Phosphorus, Iron, Vitamin B1.
How to Eat?
- Sesame seeds are used in certain recipes with chicken, salads, and salad dressing.
- You can even soak the sesame seeds in water overnight and then consume the drained water in the morning.
4. Carrots to Prevent Dark Circles:
Carrot can be included in the diet for dark circles. Carrot juice helps to tighten skin and reduce dark circles. It is an amazing veggie packed with vitamin A, which is retinol. This is a strong compound found in many anti-aging products. Carrots also possess qualities which retain the glowing and youthfulness of the skin.
Key Nutrients:
- Carrot has these nutrients Bera carotene, Vitamin A, Vitamin C.
How to Eat?
- Usually, a carrot is consumed in the raw form by adding it to salads.
- You can even make carrot juice which is considered quite healthy not only for the skin but for the entire body.
5. Blueberries for Dark Circles:
Blueberries help in the promotion of microcirculation. It improves the blood flow around your eyes. This fruit can work wonders on dark circles. They can be safely added to the diet for dark circles around eyes. Blueberries have many minerals and vitamins which are good for the body. The antioxidant in it acts as a protective shield and regulate the blood circulation near the eyes assists with lightening the dark regions.
Key Nutrients:
- Nutrients are Vitamin C, Vitamin K, Manganese, Lutein, Quercetin, Anthocyanin.
How to Eat?
- You can consume the blueberries in the form of desserts and milkshakes.
- It can be added in the juice to enhance its taste.
See More: Remove Dark Circles with Lipstick
6. Almonds to Reduce Dark Circles:
Almonds have got many vitamins, protein, and minerals which benefits the health of the body. Adding it in the daily diet will help you to get rid of the dark circles due to its active antioxidant property. Moreover, it even prevents the disintegration of the delicate eye skin cells. Among foods for dark circles, almonds can be added to this list and are liked by all.
Key Nutrients:
- Rich source of protein, Fats, Vitamin E.
How to Eat?
- You can have the fried and salted almonds in the form of snacks.
- You can even add it to milk and have it as a milkshake and enjoy the health benefits.
7. Brussels Sprout Salad:
Brussels sprout can be added to the best foods for dark circles under eyes effectively since it has both anti-inflammatory properties as well as being an antioxidant agent. Being a rich source of vitamin and minerals, it helps to detoxify the body. Though small in size, it has high nutritional value and protects the body against diseases like cancer.
Key Nutrients:
- Brussels sprouts key nutrients are Vitamin B6, Vitamin K, Vitamin C, Potassium, Magnesium.
How to Eat?
- You can make a tasty as well as highly nutritious snack salad, the Brussels salad by including carrots, cucumber, and tomatoes.
8. Anti-Inflammatory Diet:
Having an anti-inflammatory diet helps in dealing with dark circles in an effective manner. One should include anti-inflammatory foods in the diet for dark circles around eyes – maintain a diet to get rid of dark circles under eyes. An anti-inflammatory diet consists of a diet designed to prevent or reduce low-grade chronic inflammation. The typical anti-inflammatory diet emphasizes fruits, vegetables, lean protein, nuts, seeds, and healthy fats.
Key Nutrients:
- These have all sorts of Vitamins and minerals.
How to Eat?
- You can eat some of the vegetables and fruits in their raw state while some of them need to be adequately cooked.
- However, you should avoid having preserved or overcooked food as it loses its nutritional value.
Sources:
- Tomatoes.
- Green leafy vegetables.
- Olive oil.
- Nuts like almonds and walnuts.
- Fatty fish like salmon, tuna, mackerel and sardines.
- Fruits such as blueberries, cherries, strawberries and oranges.
9. Healthy Diet with Fats:
Fat is said to be one among the three essential macronutrients the body needs. It has carbohydrates and protein. A balanced diet should have monounsaturated and polyunsaturated fats. Diet for dark circles must include fats. Dark circles are prominently seen in persons with dry facial skin. Such persons should have healthy fats.
Key Nutrients:
- Present nutrients in a healthy diet with fats are a rich source of fats.
How to Eat?
- These foods can be included in the diet where they can either be eaten in their raw form or cooked.
Sources:
- Avocado
- Cheese
- Whole eggs
- Dark chocolate
- Fish
- Nuts
- Coconuts
- Virgin olive oil
- Full fat yoghurt
10. Iron-Rich Diet:
It has been noticed that dark circles are most common in anaemic people. Anaemia refers to a deficiency in iron. A diet that has a good content of iron helps in supplying oxygen to the body tissues. Iron deficiency slows the process of creation of new skin and tissue production. Diet for dark circles treatment should include brown rice, spinach, lentils, and prunes as they are profuse with Iron. Egg yolks and chicken also have good Iron content. So be sure to include iron content in the diet to remove dark circles.
Key Nutrients:
- Key nutrient present in this food is iron.
How to Eat?
- You can have bread and spinach in the form of salad in your breakfast food while others need to be prepared as per the requirement for lunch and dinner.
Sources:
- Green vegetables.
- Lentils.
- Beans.
- Nuts.
- Grains in the form of whole wheat, brown rice.
- Fortified breakfast cereals.
- Dried fruit.
Additional Tips to Reduce Dark Circles:
- Balanced Diet: Maintain a proper diet for dark circles. This is not only essential but is necessary for the overall development of the body. Make healthy food choices.
- Sleep: Apart from a balanced diet, sleeping for at least 8 hours in a day proves to be helpful for the well-being of the skin and general health.
- Hydrated: Consuming adequate water helps in hydrating the skin and preventing dark circles.
- Lifestyle: Adopt healthy lifestyle changes like exercise, yoga or meditation as stress busters.
Having a healthy and nutritious diet is always essential and beneficial not only for the dark circle treatment but rather for the entire body. Well, I hope you find the piece of article to be informative and useful to combat dark circles naturally. We are awaiting your reviews on our article. Please do share it with others and allow them to enjoy the benefits of healthy food and its effect on the health of our skin.
Frequently Asked Questions And Answers:
1. Can Diet Affect Our Skin?
A diet consisting of plenty of fruits and vegetables are rich in antioxidants. This is not only good for your whole body but also your skin. Antioxidants such as beta-carotene and vitamins C, E, and A can repair the damage caused by free radicals. These can harm the skin and cause result in saggy skin. This emphasis’s the fact that the health of our skin is determined by the food we eat.
2. Which Fruits and Veggies can Improve My Skin Complexion?
Fruits like blackcurrants, guava, kiwi fruit, oranges, papaya, and strawberries can help improve our complexion. Any veggies that are red, green and dark orange in colour are good for the skin. Vitamin C is needed to produce collagen which strengthens the capillaries below our eyes. This helps us to avoid dark circles because when blood circulation is poor these vessels can be seen dark shadow beneath the eyes where the skin is thin, so adding vital vitamins to our diet keeps the dark circles at bay.
3. Can Poor Diet Really Affect Skin?
Many are not aware of which foods are harmful to them. It is rightly said that skin is a reflection of our total body health and poor diet. The effect of poor diet reflects on the skin in the form of rashes, breakouts and blemishes. Even sugar can be the root cause of several skin concerns like acne, ageing. It activates inflammation and can cause long-term damage.
