Our hair needs to be treated like a treasure, if you want it to be healthy and shiny all the time. Nothing serves it better than a good diet and healthy habits. It is very natural for all of us to include the best of foods and nutrition in our diet, it is also mandatory to eat the right foods to hit the right area.
Best and Effective Vitamin Foods for Hair Growth:
Here we shall talk about the multiple nutrients that are needed for hair growth and the foods that help it grow faster and keep it healthy.
1. Spinach:
Spinach has high content of Sebum, a natural conditioner for hair. Besides, it is rich in iron, calcium, omega 3-acids, potassium and magnesium, which help in growing healthy and thick hair. Spinach also keeps our system clean and aids in absorption of nutrients from the foods we eat for healthy skin and hair. It is used in several forms in most of the cuisines around the world. Soups and salads get an edge when spinach is added, giving it a special flavour and taste.
2. Salmon:
Salmon is an excellent source of Vitamin D which is an essential ingredient for shiny and lustrous hair. Its richness in Omega-3 fatty acid makes scalp healthy and keep hair problems at bay. Another advantage of salmon is that it strengthens our immune system thereby preventing hair loss and dryness which is a major problem with a weak body. For vegetarians, there are several other foods which can be added to the diet if eating fish is not possible.
3. Guavas:
It is popularly known that, eating guavas helps cleanse our system and promotes healthy digestion. What we do not know about guavas is that its rich in Vitamin C increases the tensile strength of the hair and makes them long and thick. Eating one full guava a day will lead to significant growth of hair in no time. Guavas can also be added to salads for an interesting change. The main idea is to consume guava seeds, as they contain a lot of benefits.
4. Eggs:
Our hair needs a lot of protein to remain soft, shiny and long and no source is as popular as an egg when it comes to protein content. Eggs are also packed with Vitamins for hair like B and biotin that control frizz and make hair more manageable. There are various forms in which eggs can be consumed in raw, boiled or baked form. Besides eating, eggs can be applied to the scalp and hair for growth, conditioning and nourishment.
5. Legumes:
The legumes family includes white beans, soy beans, peas, clover, lentils, peanuts, alfalfa and tamarind which are the best supplements for hair growth and thickness. These should be included in regular diet for rapid growth of quality hair. These are low on calories and high in minerals, zinc, vitamin C, Vitamin B and fibre which make its consumption mandatory for all. Legumes can be consumed in boiled form or added to salads and soups. A huge variety of snack items can be prepared with legumes as a prime ingredient making its consumption interesting.
6. Nuts:
Healthy fats and phytochemicals are found in abundance in all varieties of nuts. These help to bring natural shine to dull hair and also prevent greying for a long time. Nuts also contain protein, essential minerals and vitamins which are beneficial for the body in more than one way. Peanuts, almonds, cashews and walnuts can be consumed raw or soaked overnight. You need not essentially have a bowlful of nuts regularly, but a handful of it in salads or desserts will meet the need of your hair.
7. Carrots:
Carrots contain potassium, fibre, phosphorus and are rich in Vitamin C, B1, B3, B2 and B6 which have manifold benefits in our body. Besides, it has high content of beta-carotene, which is highly beneficial for hair growth. Vitamin A present in carrots aids in production of sebum in the body which is beneficial for stronger hair roots. This makes the hair strong and shiny and protects it from damages. Carrots can be consumed raw, in form of juice, steamed to make a side dish or added to soups and salads.
8. Sweet Potatoes:
Sweet potatoes prevent dullness, flaky scalp, dry and rough ends and several such hair and scalp problems. It has a high amount of beta-carotene, which our body converts to Vitamin A and aid in hair growth. The essential minerals aid cell reconstruction and strengthen the roots, thus speeding up healthy hair growth. Sweet Potatoes have a natural sweetness which makes it an interesting snack item in boiled or baked form.
9. Lentils:
Lentils are high in fibre, iron, Vitamin B, potassium, magnesium, proteins and folic acid. For vegetarians, lentils provide a cornerstone solution for daily need of the body. These contain minimum fats when cooked properly and can be used in all meals in several forms. Masoor, Chana and Urad are the common forms of lentils, which we use regularly and each of them is a power packed food for hair growth.
10. Barley:
A common food that most of us consume very rarely, Barley is packed with Vitamin E. Its richness in antioxidants makes hair shiny and protects it from damages due to dust and dirt. It also provides safety against the harmful UV rays of the sun. Barley strengthens the scalp and improves blood circulation, which enhances the quality and makes hair grow effortlessly. It can be pressure cooked, boiled or added to daily food in grinded form which makes it an interesting food item.
These power packed foods will aid in fast growth of hair, but it may not happen so essentially without a little effort on the physical front as well. Maintaining a healthy diet alone cannot benefit of the hair is not treated properly. Regular washing, massaging and conditioning of hair play an essential role too. Your hair is an asset which needs proper care and attention to remain healthy and beautiful.
