Whether it is for instant hydration or to get our daily dose of nutrients, fruit and vegetable juices are important to a healthy body. The surprising fact is that drinking juices are now proven to give you a lustrous, voluminous hair that you could only dream of! Sounds interesting? Then, read along to know about some of the best juices for hair growth, along with their recipes.
But before that, let us understand the link between juices and healthy hair! Just like the rest of the body, our mane also requires the recommended dosage of vitamins and minerals, without which you may experience hair thinning or hair fall. Consuming at least a glass of juice per day can prevent deficiencies of vital nutrients like iron, Vitamin C, Zinc, B-Complex Vitamins and other amino acids which are crucial for stronger, shinier hair.
16 Fruit and Vegetable Juices for Hair Growth:
As a part of the juice hair treatment, you are advised to try different varieties of juices to get wholesome nutrition. Each juice offers a different type of benefit for your hair. For instance, Onion juice can promote hair regrowth, while beetroot juice prevents hair fall due to anaemia. You can either consume them internally or apply them as topical scalp solutions. Incorporating these 16 juices in the diet can address all your hair woes and help you attain an envy-worthy mane.
– Potato – Amla – Carrot – Orange – Aloe Vera – Coriander – Spinach – Apple –
– Noni – BeetRoot – Kale – Cucumber – Kiwi – Garlic – Cranberry – Onion –
1. Potato Juice for Hair:
Potato juice offers astonishing benefits for your hair. Being a rich source of iron, Vitamin C, Zinc, Beta Carotene and phosphorous, this raw juice can nourish your scalp cells and maintain their health. By balancing the pH levels of your scalp, Potato juice can prevent and treat itchy conditions like dandruff, which lead to hair loss. It also repairs your damaged strands and encourages the formation of Collagen to attain smooth, glossy locks. Massaging your scalp with this juice can improve the blood circulation to the follicles and strengthen them from within. Here’s How to Prepare It:
Ingredients:
- Raw Potato – 1 Large Sized.
- Water – for blending.
How To Prepare:
- Peel and chop the potato into cubes.
- Transfer them to a blender.
- Add little water and blend until the juice is extracted.
- Strain the liquid and transfer it to a tall glass.
- Consume immediately.
Best Time To Consume: Have it in between meals for better digestion and improved hair health.
Recommended Serving Per Day: One glass per day.
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2. Amla Juice to Promote Hair Growth:
Amla juice works like a magic potion for your hair. It is an incredible agent that provides a holistic hair and scalp care solution. Indian gooseberry juice is loaded with Vitamin C, which is a natural antioxidant that fights free radicals. By reducing cell damage and promoting new cell growth, Amla juice can effectively control hair fall (1). It can also slow down premature greying of hair and restore the natural colour of your mane. The anti-microbial properties of this juice combat dandruff and yeast infections which damage your strands.
You will need:
- Amla Pieces – 1 Cup.
- Honey – 1 tbsp (Optional).
Preparation Method:
- In a blender, add chopped Amla pieces with little water.
- Blend them until smooth.
- Using a filter, strain the liquid and discard the pulp.
- Add a little honey to cut down the acidity and make it more potable for drinking.
Best Time To Consume: Preferably after a meal, as drinking Amla juice on an empty stomach can trigger acidity.
Recommended Serving Per Day: One small glass per day. You can dilute Amla juice with some water or fruit juice if you have a sensitive stomach.
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3. Carrot Juice for Hair Growth:
Carrot Juice is a storehouse of many vital nutrients that play a key role in boosting your hair growth. It contains high amounts of antioxidants called carotenoids, which reduce the oxidative damage of your scalp cells. Betacarotene, which is also a type of antioxidant gets converted into Vitamin A by the body. This Vitamin deals with hair loss by repairing dry and damaged strands. It encourages the production of scalp sebum to hydrate your hair and keep it soft and supple. It is also a key source of biotin that encourages the formation of Keratin to deal with hair fall and hair thinning.
Ingredients:
- Fresh carrots – 2-3 Large Sized.
- Water – For easy blending.
How To Prepare:
- Wash and Peel the carrots. Dice them into pieces.
- Add them to a blending jar with little water.
- Blend until it forms into a smooth puree.
- Strain the juice and transfer it to a tall glass.
Best Time To Consume: Early in the morning, as a post-workout snack or even in between meals.
Recommended Serving Per Day: 1-2 Glasses of carrot juice per day.
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4. Orange Juice for Hair:
Oranges are superfoods and for really good reasons! They contain a very high percentage of Vitamin C, which fights free radicals that damage your hair cells. That’s not all! The juice of oranges is rich in bo-flavanoids which can increase oxygen supply to the roots by promoting good blood circulation. Drinking orange juice every day can strengthen your immune system and prevent infection-causing microbes like the scalp invading fungus and bacteria.
Ingredients:
- Fresh Oranges –2-3 Large.
How To Prepare:
- Cut the oranges into halves.
- Place them with the peel side on top on a citrus juicer.
- Once the juice is extracted, collect it in a glass.
- Add honey or a pinch of palm sugar if needed.
Best Time To Consume: You can have it any time of the day. But avoid drinking orange juice on an empty stomach or bedtime, as it may trigger acid refluxes.
Recommended Serving Per Day: 200ml to 300 ml a day is considered to be safe.
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5. Aloe Vera Juice for Hair Growth:
Aloe juice offers numerous therapeutic benefits to your hair. It is abundant in many minerals like Zinc, Copper and iron which strengthen your strands and nourish them within. Along with that, aloe pulp contains many vitamins like C, E, and Beta carotene which maintain the health of your mane and make them luscious. It can also clarify your scalp and remove excess sebum, dry flakes and itchiness.
Ingredients:
- Aloe vera Stalk – 1.
- Water – 1 Cup.
- Lemon Juice – few drops.
- Honey – 1 tbsp.
How to Prepare:
- Slice an Aloe vera stalk and extract the pulp from it.
- Transfer the gel into a blender and add water.
- Blend until it attains a runny consistency.
- Add lemon juice and honey to cut down the bitterness.
Best Time To Consume: You can have it in early in the morning or in between meals.
Recommended Serving Per Day: 1-2 Glasses of Aloe Juice.
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6. Coriander Juice for Hair:
Iron deficiency is one of the biggest contributors to hair loss and thinning. To deal with this, experts recommend having an iron-rich food like Coriander juice that supports healthy hair growth. Along with iron, this juice also supplies your body with key nutrients like copper, manganese and other important flavonoids. Certain enzymes present in Coriander juice is known to reduce hair loss related to stress.
Recipe:
- Coriander Leaves – 1 Big Stalk.
- Lemon Juice – Few drops.
- Black Salt – 1 Pinch.
- Water – To boil.
How to Prepare:
- In boiling water, add coriander leaves.
- Allow them to sit for 2-3 minutes.
- Once cool, transfer them to a blender.
- Blend until smooth and add water if necessary.
- Strain the juice and add lemon juice and salt.
Best Time To Consume: Have it in the morning or post meals for better absorption of nutrients.
Recommended Serving Per Day: 1 Glass of Coriander Juice every day.
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7. Spinach Juice for Hair:
Spinach juice not only gives you super-hero strengthen like Popeye’s, but also incredibly stronger hair! The juice extracted from this green leafy vegetable can prevent iron deficiencies, which contributes to hair loss and baldness. Especially in women, drinking an iron-rich food like Spinach juice is known to have an improvement in “Chronic Telogen Effluvium”, a syndrome that leads to acute hair fall (2).
Recipe:
- Spinach Leaves – 1 Cup.
- Lemon Juice – 2 tbsp.
- Ginger – a small piece.
- Honey (Optional).
How to Prepare:
- Wash and clean spinach leaves thoroughly.
- Transfer them to a blending jar, along with lemon juice and ginger.
- Blend until smooth and strain the juice.
- Add honey for taste and enjoy it fresh.
Best Time To Consume: You can have it as a meal replacement drink or in between meals.
Recommended Serving Per Day: Not more than 1 glass per day.
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8. Apple Juice to Promote Hair Growth:
Apple juice is only a refreshing beverage but also does plenty of good for your hair. It contains Malic acid, which works as a natural exfoliant. Along with removing the dry and dead cells, it also leaves your scalp squeaky clean. The acid content in Apple juice seals the open ends of your cuticles and prevents them from breaking. Also, by maintaining the pH of your scalp on an acidic side, the juice prevents the formation of fungal and yeast infections that hinder your hair growth. Here’s how to prepare Apple juice for hair growth:
Ingredients:
- Apples– 2
How to Prepare:
- Wash and peel the apples.
- Cut the pieces and discard the core.
- Now, add the apples into a blender.
- Blend until smooth.
- Strain and serve the juice.
Best Time To Consume: Can be consumed any time of the day.
Recommended Serving Per Day: 1-2 medium-sized glasses.
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9. Noni Juice For Hair:
Noni is a South Asian fruit, which has gained popularity for its numerous medicinal properties. The Noni juice contains many enzymes that can protect your scalp against bacterial and fungal infections. The wound healing qualities of this juice can repair and restructure the surface of your scalp to prevent hair fall. It is also loaded with antioxidants, which protect the cells against free-radical damage. The essential fatty acids that seal and nourish your hair by binding the proteins.
Ingredients:
- Ripe Noni– 1.
- Water – ½ Cup.
How to Prepare:
- Prepare the noni fruit by peeling and dicing it.
- Now add them to a blending jar along with some water.
- Switch on the blender, until a smooth pulp is formed.
- Run it through a sieve and filter out the juice.
Best Time To Consume: Consume it after a meal. Noni juice has a bad smell and taste. So, add little fruit juice to dilute it.
Recommended Serving Per Day: Less than ½ Cup for concentrated juice.
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10. Beetroot Juice For Hair Growth:
Beetroot juice is loaded with iron and folic acid which keep your red blood cells healthy to promote better blood circulation to the follicles. Additionally, beetroot juice also contains important nutrients like potassium which reduces hair loss due to breakages. It is also believed that applying beet juice on the scalp can fight itching and flakiness due to its antipruritic nature. The antioxidant nature of this juice can combat free radicals and reduce oxidative damage to the cells.
Ingredients:
- Beetroot – 1.
- Water – ½ Cup.
How to Prepare:
- Wash and peel a beetroot.
- Cut it into small cubes and transfer them to a juicer jar.
- Turn on the juicer to extract the juice.
- Have it fresh.
Best Time To Consume: Beetroot juice is ideally consumed in between meals.
Recommended Serving Per Day: Not more than 1 glass per day.
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11. Kale Juice for Hair Growth:
In recent times, Kale juice has received a lot of attention from doctors and nutritionists. It is full of Omega fatty acids that nourish your scalp and keep your locks hydrated. It also contains loaded os Beta carotene, a pre-form of Vitamin A that moisturizes your scalp and prevents dry flakes due to dandruff. Another important benefit of Kale juice for hair growth is its Collagen boosting properties, which can improve the elasticity of hair and give you shiny locks! Here is the recipe.
Ingredients:
- Kale Leaves – 5 Big.
- Lemon Juice – 2 tbsp.
- Apple pieces – ½ Cup.
How to Prepare:
- Add Kale leaves, apple pieces and lemon juice to a blending jar.
- Blend until smooth.
- Strain the juice and serve fresh.
Best Time To Consume: Green juice is best had in the morning for breakfast. Avoid drinking it with meals.
Recommended Serving Per Day: One glass per day is a safe dosage.
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12. Cucumber Juice:
The refreshing Cucumber juice is not only great for quenching your thirst but also does plenty of good for your hair. It contains more than 95% of water to keep your scalp roots hydrated and healthy. Besides, Cucumbers are an excellent source of antioxidants like Vitamin C and Flavonoids which fight cell-damaging free radicals. A mineral called Silicon is present in Cucumber juice which is known to reduce hair fall and improve the glossiness of the strands (3).
Ingredients:
- Cucumber – 1 Medium Sized.
- Lemon Juice – 2 tbsp.
How to Prepare:
- Peel and chop a cucumber. Discard the seeds.
- Transfer them into a blending jar.
- Blend until smooth.
- Use a strainer to filter out the liquid and add some lemon juice.
- Mix well.
Best Time To Consume: You can consume this juice in between meals or in the morning hours.
Recommended Serving Per Day: 1-2 glasses per day.
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13. Kiwi Juice for Hair Growth:
Kiwi juice is packed with many powerful antioxidants like flavonoids and carotenoids. These agents protect the hair from oxidative stress which causes premature greying of hair, hair loss etc. As per a study, Kiwis are rich sources of Vitamin C which are known to promote a healthy hair shaft and also increases the absorption of non-heme iron for preventing anaemia-related hair loss (4). Along with these benefits, Kiwi juice can protect the natural colour of your hair with the help of Copper present in it.
Ingredients:
- Kiwi Fruits – 2 medium-sized.
How to Prepare:
- Peel the Kiwi fruits and chop them into cubes.
- Blend them in a juicing jar.
- Strain the pulp and filter the juice.
- Serve it with a dollop of honey.
Best Time To Consume: Kiwi juice can be had in the morning or in between meals.
Recommended Serving Per Day: 1-2 glasses per day.
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14. Garlic Juice For Hair:
If you are experiencing hair loss due to dandruff and other scalp infections, Garlic juice can be a wonderful solution. The anti-microbial properties of Garlic can fight fungus and bacteria which ruin the health of your hair and weaken the roots. Also, a study has shown that applying Garlic juice topically on the scalp can treat Alopecia Areata (bald patches) and itching associated with it (5). As it is not practical to consume garlic juice like the other juices, you can consume it in your salads, curries or soups. Try this Garlic juice recipe for scalp application for promoting healthy hair growth.
Ingredients:
- Garlic Cloves – 2-3.
- Coconut Oil – 1 tbsp.
How To Prepare and Use:
- Crush the garlic cloves and use a mesh to squeeze the juice out.
- Add this juice to coconut oil and mix well.
- Now, apply the garlic coconut oil on the affected areas of your scalp.
- Massage well and leave it for 30 minutes.
- Wash with a normal shampoo.
How Often Should I Do This? Once or Twice a Week.
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15. Cranberry Juice for Hair:
Cranberry juice is the latest fad in the health industry. Besides, its numerous benefits to the body, its role in promoting a healthy mane is worth mentioning. The red juice of cranberries is loaded with phytochemicals which can control shedding of hair. The antioxidants present in it can protect your follicles from oxidative stress, which can damage the health of your cells. Cranberry juice is also known to have detox properties to eliminate toxins that can be harmful to your hair.
Ingredients:
- Cranberry Pieces – 1 Cup.
- Sugar – ¼ Cup.
- Lemon Juice – 1tbsp.
How To Prepare:
- Boil Cranberry pieces until they are soft.
- Strain them through a mesh and extract the liquid.
- Now add this juice to a pan with sugar and lemon juice.
- Cook until the sugar dissolves completely.
- Remove from heat and serve it chilled.
Best Time To Consume: You can have it in between meals. Avoid consuming cranberry juice on an empty stomach as it can lead to a burning sensation.
Recommended Serving Per Day: No more than 1-2 glasses per day.
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16. Onion Juice for Hair:
A recent study has suggested that Onion juice can be an effective natural remedy for treating Alopecia Areata. Patients who suffered with this problem were given a topical treatment of crude Onion juice for two months, twice daily and at four weeks, hair re-growth was observed in them (6). The juice is also high in sulfur content, which is crucial for the formation of Keratin. With regular usage, the shaft quality can be improved, along with a drastic reduction in hair fall.
Ingredients:
- Onion– 1 Small.
- Coconut Oil – 1 tbsp.
How To Prepare and Use:
- Grate the onion and extract the juice using a cloth.
- Now add coconut oil to the juice.
- Massage your hair with this mix for 5 minutes.
- Leave it on for additional 30 minutes.
- Wash off with a mild shampoo.
How Often Should I Do This? Once or Twice a Week.
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Now that you have learnt about the wonders of juices for hair growth, it’s time to start adding them to your routine. Not only do they help you get a Rapunzel-like mane, but also nourish your body and keep you healthy. To maximise the benefits of these juices, be sure to prepare them freshly at home, using organic fruits and vegetables. Avoid canned juices, as they can do more harm than good! So, which one among these is your (hair’s) favourite juice?
