Hair fall is one the common issue for all men and women. To control hair fall at home there are so many treatments. But you have to choose which one is best for your hair and which treatment has no side effects. Right from chronic ailments to hair and skin, natural ways of healing the body and mind has been appreciated. The art and science of Ayurveda opines that it is not only about taking care of the outsides, as much as it is taking care of the insides for healthy well-being and living. Debates are roared upon almost daily, and most would want to know how to use the best treatments, diet plans and lifestyle tips for better living, which includes hair care too.
Remember, with poor diet fads doing the rounds, the cosmetic companies are only making money on our desperation to look good. But that was not correct, natural treatments asks you to eat moderately, exercise well and to care for the body inside out. This means, homemade and other holistic treatments care for you from inside out, it is thus a whole package of goodness to have.
Homemade Treatments And The Experts Say:
- Good diet.
- Exercise.
- Using natural cosmetics.
- Plenty of minerals and vitamins in the body.
- Positive attitude, yoga and meditation done every day can help.
Natural Hair Fall Treatments:
Below we have been given the 17 best and excellent homemade treatments for hair fall problem that are also natural and worth giving treatments.
1. Hot Oil Treatment For Hair Fall:
The scalp needs daily massages and nourishment, for which topical massages using natural oils, should be used. This assures longevity of the hair, it’s texture, colour and sheen. A warm or hot oil hair treatment done twice a month should be good enough, depending on the hair type and condition. Use hair friendly herbs, such as keshya, which would help feed the scalp and the hair, removes dryness of the scalp, improvises on the blood circulation and controls infections and smelly hair issues too.
See More: Reasons For Hair Fall
2. Regular Cleaning:
Clean the hair and scalp regularly to avoid conditions untoward from happening. The hair follicles on a daily basis take a beating. This is why the hair gets weak and falls or breaks, turns brittle and the scalp itches too. We advise the use of a mild herbal shampoo thrice a week, don overdo the shampooing or else you would do more harm than good for your hair.
Water should be fresh and lukewarm when washing of the hair oil, and a creamy natural herbal conditioner should be used. Make one at home using amla and shikakai. When drying your hair, let the sun do it’s job, but if you are pressed for time and need to use a dryer, keep it on the minimum temperature and two inches away from the scalp, so that the hair follicles and the roots don’t get burnt or damaged.
3. Hair Brushing:
Every fifteen days get your hair ends trimmed to avoid split ends. Brushing of the hair should be done twice a day, which improves circulation and massages the scalp too. While brushing the hair, be gentle because the oil producing glands are at work. This is natural oil which gives your hair a glossy feel and look, making it healthy overall. If you have oily hair, use a very soft brush or a wide toothed comb, and don’t overdo the brushing or the oil glands would work on the double.
4. Healthy Diet:
Diets should be well-balanced and healthy, say holistic experts. Do not skip meals, eat lots of fresh veggies and fruits, drink ten glasses of water a day, have green tea, alternate sugar with honey, include garlic and ginger with your meals and no dressing your salads. Chew your foods well, so that you remain slim, the body doesn’t overwork for digestive needs and eat lots of proteins, antioxidants and omega 3 fatty acid rich foods. To flush away toxins, water is the best, but you could also have amla, vibitha and harad, which are popular as cleansing agents too. The body inside needs to be clean, hence black pepper, fenugreek, cumin, coriander etc are best used as garnishing over your salads.
5. Plenty Of Sleep:
Your hair needs rest, so does your skin, hence eight hours of sleep is very important. If this is disturbed, it would show on your skin and hair. The old body tissues need to be replaced, and the system needs to be re organised too. Hence sleep early and wake up early, dinner should be done two hours before you sleep, and it should be light. Drink a lot of water before you eat your meals to flush residual toxins. At night before you sleep, a glass of warm milk helps, gives you good sleep and keeps the internals clean too
6. Meditation:
Beat stress by meditating at night before you sleep and early morning as you wake up. Calm the body and the mind, which would show you good results in time. The world now is in a state of pandemonium, don’t be a part of the negativity. Learn to observe by standing back, and this would let you lead a healthy happy life.
See More: Hair Fall Control Tips For Women
7. Yoga:
Yoga for hair care is amazing. Yoga Asanas helps bring down early greying of hair, gives life to your hair and brings in the shine and sheen too. .
8. Onion Juice Treatment For Hair Fall:
Onion juice is something of a miracle when dealing with hair fall because it is rich in sulphur which stimulates hair growth quite fast but requires application every day. Onion juice can be made at home with the help of just raw onions and is a perfect application to help encourage hair fall treatment at home. Give the juice some time to at by applying this application every night before going to sleep for the best results.
9. Water:
Drinking plenty of water is another great and natural home remedy for hair fall. This is because your hair as much as your body requires to be hydrated at all times and uses your body’s nutrition to do so. If you do not drink enough water, neither will your body be well hydrated but so will your hair. It is the most natural home treatment for hair fall.
10. Air Drying:
Air drying is possibly one of the best natural ways of drying your hair without facilitating hair loss. Using a drying makes your hair coarse and weak over the period of time of use and therefore air drying is the best when requiring drying your hair without causing excessive hair fall.
11. Wide Toothed Comb:
During any home treatment that may involve a multitude of methods such as eggs and honey applications, onion juice and so on try and use a wide toothed comb so that no hair is lost during the combing after a bath or before a good night’s sleep. This is a best accessory during some of the best hair fall treatment you can have.
12. Methi:
Methi is a good application for hair which you can use with henna to keep your hair safe from the sun and dirt so as to not allow your hair to lose its density, In other words, making your hair stronger so as to stop hair fall in the long run making it a very idea application for your hair when used with henna.
13. Stress Relief:
Stress relief is a very necessary situation in regards to helping hair growth because excessive stress is not an ideal factor when promoting hair growth. Stress only leads to more hair loss thus you must make the most of your free time in order to go about promoting hair growth.
14. Alcohol Free Shampoo:
Try and stay away from alcohol based shampoos as they not only are filled with harmful chemicals but they also have their base ingredient which is alcohol that damages and makes your hair coarse in the long run causing hair fall.
15. Lemons Treatment For Hair Fall:
Lemons are a good source of vitamin C which is an excellent application to the hair. it is an even better application when mixed with egg whites as it helps to fight hair fall and facilitate hair growth over time.
16. Sesame Oil And Coconut Oil:
Sesame oil and coconut oil when mixed with amla, brahmi and bhringraj oils or even hibiscus oil would be an amazing blend in equal measure to use for your hair every day. The colour and the lustre of the hair would be restored, no matter how damaged it is. The application should be done thrice a week for dry and damaged hair, once a week for oily hair and twice a week for normal hair types, followed by a hot turban therapy. You could choose to keep it overnight or for twenty minutes prior to a shower.
17. Herbal Teas Treatment For Hair Fall:
Have herbal teas, chamomile and green tea is recommended, also incorporate Brahmi, Mandukparni, Ashwagandha along with Jatamansi in your teas, they bring vitality, vigour and life to the body and mind, which would eventually show on your hair
See More: Home Remedies For Hair Loss
This article talks about some of the best home remedial treatments for hair fall so that when facing this problem you know exactly what to do and what time to do it.
