Did you know Olive oil has many other uses other than cooking? Yes! Oil extracted from the tree crop of olives is called Olive oil. Many people believe that the health of your skin depends upon the nutrition you intake, and they are right too. But proper skincare routine also plays a vital role in getting a glowing complexion. Olive oil and its benefits for your skin are becoming quite popular as eating olive oil can be good for the skin.
Olive oil is abundant in vitamins and re beneficial for your skin in its unique way. Just a few drops of this oil does the job! It can be applied on your skin overnight, and preferably take a patch test to see if you are allergic to it. So check out the article for the benefits of olive oil for your skin and how they help you.
Is It Okay To Use Olive Oil On Your Face?
The benefits of applying olive oil on the face can be very beneficial for your face as it is loaded with vitamins. The prominent role is played by Vitamin E that protects your skin from free radicles and is filled with antioxidants. Remember not to use too much olive oil as it can clog your pores, and few drops are enough to add the glow. Start by olive oil massage for face once or twice a week to see how your skin reacts so that you can go and apply it regularly.
Benefits Of Olive Oil For Skin:
Here is the list of benefits of applying olive oil on your skin. This oil has many properties that are beneficial for your skin. Go through this article for the benefits of rubbing olive oil on the surface.
1. Rich In Anti-Oxidants:
Olive oil has oleic acid and squalene that provide your skin with the antioxidants like polyphenols that help fight the radicles that tend to progress your aging process. Our body goes through a natural process of oxidation that produces free radicles that damage your skin. Many pieces of ongoing researches prove the clinical applications of Olive oil. The vitamins like K and E make olive oil nutritious and healthy, which affects your skin biologically(1).
2. Anti-inflammatory:
Olive oil plays an essential role in treating inflammations, both internally and externally, as it is loaded with anti-inflammatory properties. It is suggested to use extra virgin olive oil is the best olive oil for the skin as it is an unrefined form of oil and therefore doesn’t lose the nutrients while processing. Therefore apply few drops of olive oil around the inflamed area and find instant relief(2).
3. Anti-aging:
Olive oil is filled with vitamins and nutrients that help reduce wrinkles and fight the signs of aging. This oil also helps repair your damaged skin and rejuvenates it. Vitamin E in olive oil plays a prominent role in providing anti-aging properties since vitamin E fights the free radicals and reduces fine lines too. To use olive oil for wrinkles, try mixing olive oil and lemon juice, apply the mixture for a younger-looking(3).
4. Treats Acne:
Excess sebum blocks your skin pores that result in acne. Blackheads and whiteheads are other problems by many youngsters that need immediate treatment. One of the best natural cure in treating acne is olive oil. Just by applying a few drops of olive oil on your skin and keep it that way for 15 minutes. This process unblocks your pores and absorbs all the unwanted impurities, thereby reducing the occurrence of acne any further.
[ Read More: How to Use Olive Oil for Pimples ]
5. Natural Moisturizer:
Olive oil consists of monounsaturated fats such as omega-3 and omega-6 fatty acids that work as a natural moisturizer. Cleansing your face with olive oil is a method that is popularly used that removes excess fat but retaining the amount necessary to keep your skin from drying. Therefore using this oil regularly will give your skin the shine it needs. This is a perfect remedy during winters as olive oil for dry skin works perfectly. The elasticity of your skin can be maintained along with giving you smooth and supple skin with Olive oil(4).
6. Exfoliation:
Along with salads and cooking, olive oil also has exfoliating properties. Many people prefer using extra virgin olive oil for its real features. You can prepare a scrub by mixing olive oil and sugar or with sea salt. Apply the mixture on the areas of the skin with extra dryness so that it can remove the pollutants and exfoliates your facial skin and on the rest of your body too, olive oil also works for skin lightening.
7. Protects Your Skin & Blemish-Free:
Oleuropein and squalene are naturally abundant in olive oil that works as a protective layer on your skin, making it soft. Olive oil for acne scars also helps your skin in fighting the skin damage caused by the environmental sources as it is full of antioxidants. An inexpensive way to treat the wounds is by using Olive oil that is caused by acne or blackheads, making your skin blemish-free. Olive oil consists of flavonoids, polyphenols, and vitamin E that make your skin healthy(5).
[ Also Read: Olive Oil for Glowing Skin ]
8. Vitamin-Rich:
Olive oil is a rich source of vitamins such as Vitamins A, D, K, and E that have proven benefits to the skin. It also consists of minerals like iron, potassium, magnesium, and calcium. All the vitamins and minerals abundant in olive oil help boost your immune system, thereby providing a better disease fighting capability(6).
9. Protects Your Skin From UV Rays:
Though the sun is an excellent source of natural vitamin D, it is only possible during early mornings. As the day progresses, the sunlight possesses harmful UV rays that might harm your skin if you do not take precautionary measures. Olive oil plays an essential role in protecting your skin from the harmful sun rays as it is filled with antioxidants. It is also said to fight cancer-causing cells by the mere application of olive oil(7).
Best Olive Oil For Your Skin:
There are several types of olive oils available that can be used for different purposes. Let us go through the list:
- Pure (standard) Virgin Olive Oil: A simple cold-press process extracts pure virgin olive oil or Standard virgin olive oil. Cooking is the place where it is mostly utilized, and it is considered healthy.
- Virgin Olive Oil: The oil that has the acidity less than 2% is called Virgin olive oil. The difference is only in the acidity of the oil content.
- Extra-Virgin Olive Oil: The oil with superior taste and with 0.8% acidity is called Extra-virgin olive oil. Many people use this oil in salads or in places where there is not much heating is done.
- Pomace Olive Oil: After extracting oil from the olives, the seeds still contain 5 to 8 percentage oil, and the remaining pulp is known as pomace. And therefore, the oil extracted from the remaining seeds is called pomace oil.
Although all these types of oils have a predefined purpose, Extra Virgin Olive Oil is preferred by many for application on your skin.
[ Also Read: How to Use Olive Oil for Dandruff ]
Is Any Side Effects Of Olive Oil For Skin:
- It is always better to take up a patch test to confirm if you are allergic to olive oil for a span of two to three days to confirm allergy and if not, you can go on using it.
- Many products in the market have a balance of olive oil with a combination of other ingredients so that it can be used without side effect and is deemed safer than pure olive oil.
- The application of olive oil daily may clog your pores, irritating your skin since you are losing natural oils from your skin.
- It is advised to consult a doctor when you want to start using anything new, especially when you are pregnant.
Final Thoughts:
With the advantages mentioned in this article, Olive oil benefits for your skin are real, and it can give you all the things that you need to make your skin glow. Although consuming olive oil can have positive effects on your body both internally and also externally on your skin. Use the olive oil at the comfort of your home and reap all the benefits it has to offer. Let us know how this article has helped you!
