Do you see yourself in the mirror to find a blush like redness on your cheeks? Slowly, tiny pus-filled bubbles start making their appearance and multiply in numbers and size. These pimple-like formations are caused due to Acne Rosacea, which is often mistaken for allergies. While anyone can get this condition, it is more likely to occur in fair-skinned women. Rosacea is not a dangerous condition but can cause you discomfort and embarrassment. In this article, we shall learn about Rosacea in detail, along with some natural remedies to treat it.
What Is Acne Rosacea?
Acne Rosacea is a skin disorder which causes redness due to inflammation of blood vessels under the skin. It is often characterised by small boils filled with white pus centres. It mostly affects your cheeks, nose and chin areas. Rosacea usually settles down in a few days but may take up to a few weeks or months in certain people.
What Are The Symptoms Of Acne Rosacea?
Here Are Some of The Common Acne Rosacea Symptoms to Watch out for:
- Redness on face.
- Inflammation of Skin.
- Pimple-like bumps.
- Red Vascular lines on facial skin.
- The enlarged nose that looks like a bulb.
- Swollen eyelids and redness in eyes.
What Causes Acne Rosacea and What are Its Risk Factors?
The exact causes of Rosacea are not known to the medical world. However, studies show that certain factors contribute to this condition and even aggravate it. Some of them are:
- Hot and Spicy foods.
- Alcohol drinks.
- Extreme hot or cold temperatures.
- Direct exposure to Sunlight or Wind.
- Emotional Outburst.
- Intense Exercises.
- Cosmetics and Makeup.
- Blood Thinning Drugs.
- Hereditary.
While there are no major risk factors associated with Acne Rosacea, it can cause you severe discomfort in the long run. Even the slightest touch may flare up your acne and make you feel miserable. If you leave it untreated, Rosacea might get worse and end up ruining the beauty of your face.
Types Of Rosacea:
There are four different types of Rosacea. You need to be aware of. Let us look into each of them in detail:
- Erythematotelangiectatic Rosacea (ETR): This type of Rosacea causes facial redness, flushing of face and inflammation of blood vessels.
- Papulopustular Acne Rosacea: You will notice acne-like breakouts, along with redness. This type usually affects middle-aged women.
- Rhinophyma: There will be a thickening of the nose along with other subtypes of Rosacea like acne breakouts or redness. It usually affects men.
- Ocular Rosacea: This type of Rosacea affects your eyes and cause swelling and conjunctivitis like symptoms.
Home Remedies for Acne Rosacea:
Rosacea cannot be cured with any medicines. It has to go away on its own. However, all is not lost for us. These natural remedies for acne Rosacea can offer instant relief from the symptoms and lower the severity of the issue.
Let us learn how to treat Acne Rosacea and its symptoms using simple, everyday ingredients.
1. Vinegar, Yoghurt and Oatmeal Mask for Redness:
Yoghurt and Oatmeal are some of the well-known natural cures for Rosacea Acne. These ingredients work by reducing the redness on your face and offering a soothing relief. Combining both of them and adding a bit of Vinegar can balance the pH levels of your skin, along with bringing down the intensity of the acne. Here’s how to clear Rosacea Acne with this mask:
Ingredients:
- Vinegar – 1 tbsp.
- Oatmeal – ½ cup.
- Plain Yoghurt – 1 tbsp.
- Water – ½ Cup.
- Time To Prepare: 15 minutes.
Preparation Method:
- Boil Oatmeal in some water until it gets soft and mushy.
- Add some Vinegar and Yogurt to it.
- Mix well until you achieve a smooth consistency.
How To Apply?
- Wash your face with a mild cleanser.
- Pat dry with a clean towel.
- Apply the mixture evenly on your face.
- Leave it on for 15 minutes.
- Use lukewarm water to remove the mask by scrubbing it gently using circular movements.
- Now rinse it with cool water and pat dry with a soft towel.
How Often Should I Do This? Twice a Week.
Precautions: Don’t try to exfoliate too hard as it can aggravate the condition.
2. Aspirin and Yogurt Mask for Hyper Sensitivity of Skin:
Another best treatment for Acne Rosacea is a mask made out of Aspirin and Yoghurt. Aspirin is a low-cost medicine that is used to treat pain and heart problems. It contains an agent called Hydroxy acid, which heals your skin and reduces blemishes. It also contains Salicylic acid, which fights acne. Combining this with the lactic acid in Yoghurt can clear up the inflammation and reduces hypersensitivity.
Ingredients:
- Aspirin – 6 tablets.
- Yoghurt – ¼ Cup.
- Honey – 1 tbsp.
- Time To Prepare: 10 minutes.
Preparation Method:
- Grind the aspirin tablets to make them into powder.
- Add Yoghurt and honey to this powder.
How To Apply?
- Wash your face with a mild cleanser.
- Pat dry with a clean towel.
- Apply the mixture evenly on your face.
- Leave it on for 20 minutes.
- Use lukewarm water to remove the mask by scrubbing it gently using circular movements.
- Now rinse it with cool water and pat dry with a soft towel.
How Often Should I Do This? Thrice a Week.
Precautions: Avoid this remedy if you experience any burning sensation or irritation.
3. Flax Seed Oil and Oatmeal Scrub for Cell Renewal:
The combination of Flaxseed oil and Oatmeal scrub is a natural Acne Rosacea treatment. Flaxseed oil is known for its deep cleansing properties to get smooth and clear skin. It also flushes out the toxins and reduces acne breakouts. Oatmeal, on the other hand, gently exfoliates the dead skin and controls redness.
Ingredients:
- Oatmeal – ½ cup.
- Water – ½ Cup.
- Flax Seed Oil – 2tbsp.
- Time To Prepare: 15 minutes.
Preparation Method:
- Boil Oatmeal in some water until it gets soft and mushy.
- Add some Flaxseed oil to it.
- Mix well until you achieve a smooth consistency.
How To Apply?
- Wash your face with a mild cleanser.
- Pat dry with a clean towel.
- Apply the mixture evenly on your face.
- Leave it on for 15 minutes.
- Use lukewarm water to remove the mask by scrubbing it gently using circular movements.
- Now rinse it with cool water and pat dry with a soft towel.
How Often Should I Do This? Twice a Week.
Precautions: Always do a patch test before applying this mask.
4. Aloe Vera for Acne Rosacea:
Aloe vera offers soothing relief from the irritating symptoms of Acne Rosacea. It is a natural anti-inflammatory agent, which reduces the inflammation and cures your problem. Aloe vera also heals and repairs your skin by replenishing the lost moisture. It can make your skin soft and supple.
Ingredients:
- Fresh Aloe vera Gel – 1 tbsp.
- Time To Prepare: 2 minutes.
Preparation Method:
- Blend the aloe vera gel to make into a consistency.
How To Apply?
- Wash your face with a mild cleanser.
- Pat dry with a clean towel.
- Apply the gel evenly on your face.
- Leave it overnight.
How Often Should I Do This? You can use it every day.
Precautions: Always do a patch test before applying this mask.
5. Green Tea:
Green tea is loaded with flavonoids, which can fight the free radicals that cause oxidative damage at the cellular level. This Green tea also refreshes your skin and renews the cells. It can also reduce the inflammation on your skin, thanks to its anti-inflammatory properties. This is why green tea is a favoured ingredient for treating Rosacea.
Ingredients:
- Fresh green tea leaves – 1 tbsp.
- Water.
- Cotton Pads.
- Time To Prepare: 3 minutes.
Preparation Method:
- Boil water in a vessel.
- Now add the leaves and wait for 2 mins for the tea to seep in.
- Turn off the heat and cool the tea.
- Soak cotton pads in the green tea solution.
How To Apply?
- Wash your face with a mild cleanser.
- Pat dry with a clean towel.
- Place the green tea pads evenly on your face.
- Leave on for 30 minutes.
How Often Should I Do This? You can use it every day.
Precautions: Green tea may dry out the skin in some people.
Best Diet For Rosacea:
Rosacea is often treated as a whole-body problem, instead of just the skin. Doctors opine that there are many foods that can trigger Rosacea flare-ups and must be avoided. The best way to deal with this is to maintain a journal with the list of foods that cause reactions. Along with that, there are many other foods which must be included in your diet (provided they are not in your allergy list) to lower the risk of Rosacea. Let us look into the Acne Rosacea diet comprising of foods to avoid and foods to include:
What To Avoid:
- Alcohol.
- Spicy Foods.
- Very Hot or Very Cold Beverages.
- Marinated Meats.
- Citrus Fruits.
What To Eat:
- Organic Fruits and Vegetables: Eating a diet that is rich in fresh fruits and vegetables can treat nutritional deficiencies. The antioxidant and anti-inflammatory properties in them can reduce the oxidative stress on the cells and also lower the inflammation, along with offering UV protection.
- Healthy Fats: Our body needs a required amount of healthy fats to control the hormones and help you cope up with emotional stress. Foods like coconut oil, Avocado or nuts can reduce inflammation on the skin and keep it nourished.
- Protein Foods: Legumes, Eggs, Seafood like salmon and grass-fed meat are ideal proteins to include in your diet. They provide key amino acids which are needed to build your skin cells and renew them.
- Herbs and Spices: Foods like Turmeric, Garlic, Onions, Broccoli, Greens and Green tea can reduce the skin inflammation and redness. They also fight infections and keep your skin healthy.
Tips To Manage Acne Rosacea:
The only way to deal with Acne Rosacea is to manage it. Making simple lifestyle changes and diet adjustments can keep the condition under control. Read on to know the practices that can reduce future flare-ups:
- Strictly avoid foods and beverages that can trigger Rosacea
- Be gentle on your facial skin. Avoid deep tissue massages or coarse exfoliators to prevent the condition from getting aggravated.
- Use mild, soap-free cleansers to wash your wash
- Stop using Alcohol-based toners or serums, as they can dry out your skin
- Go for light makeup to cover up your redness
- Apply a sunscreen of SPF 30 plus or higher to protect your skin from UV damage
Remember that Rosacea can make your skin extremely sensitive. So, before trying out these remedies, it is recommended to do a patch test, before applying them on larger areas. What might work for one may aggravate the condition in the other. So, carefully choose the ingredients and check for their allergies independently before mixing them together. Also, do not hesitate to see the doctor if the symptoms persist.
FAQs:
1. Is Acne Rosacea a Contagious Problem?
Rosacea is not a contagious problem and does not spread from one person to the other. It is not caused by an infection and is rather an inflammation of blood vessels. Although doctors prescribe antibiotics for Rosacea, it is not for fighting bacterial infections, but only works to reduce the inflammation.
2. How Long Does a Rosacea Usually Last For?
Rosacea is a long-term disorder that stays with you for a few months to more than a few years. The symptoms may subside for a brief period, only to come back. Some people have an active Rosacea for more than ten years, indicating the longevity of the problem. As there is no targeted cure for Rosacea, you can only manage it with your diet and care.
3. Does Rosacea Affect Children Also?
The chances of Acne Rosacea in children is quite rare. However, you may notice early signs of the condition in young adults like swollen eyes and redness. It is important to detect them and offer the right course of treatment before the situation worsens. Also, making a list of allergic foods and educating them about using sunscreen or cleaning their face can also reduce the symptoms to an extent.
