Usually, 150 hairs are lost every day, but when that process is accelerated, there are multiple reasons for it. Hormonal changes in your body can affect the health of your hair, and thinning hair after pregnancy and menopause is not unusual. Most of the time, you can help your scalp deal with hair loss by optimizing your diet and taking natural supplements that fight thinning hair.
Discover the best natural remedies for thinning hair before investing in specialized products that may or may not work for you. Start with your diet and hair care routine and choose the right way to help your hair: either a few dietary changes or dietary supplements.
Here’s what you need to focus on if you’re interested in the best natural remedies for thinning hair.
Fatty Acids
Very important to the health of your hair, fatty acids can be found in the greatest quantities in cold water fish like salmon, herring, mackerel, and even sardines. You can also get them from walnuts or by adding flax seeds to your meals. If you want more potent supplements, try black currant oil or primrose oil. Even when you’re using the best natural remedies for thinning hair, you should still consult your physician to make sure they’re not interacting with any medication or other conditions.
Biotin
Another important helper when it comes to thinning hair is biotin. Also known as vitamin H or coenzyme R, biotin is very precious when it comes to the health of your hair. You can find this natural supplement at most pharmacies or you can add it to your diet by eating more leafy green vegetables, especially Swiss chard, liver, oats and brown rice.
Keratin
One of the best natural remedies for thinning hair helps boots production of keratin, the fibrous protein that hair is made of. You won’t find keratin pills or oil in pharmacies, because this protein is produced by the human body. MSM (methylsulfonylmethane) is the best wait to strengthen hair follicles and revitalize your scalp.
Vitamin C and Vitamin E
Strong antioxidants like vitamin C and E are very important to the well being of your hair. You can take them as supplements or simply add the best dietary sources to your meals. From citrus and strawberries for vitamin C to nuts, avocados and safflower oil for vitamin E, make sure your body gets enough of these important helpers.
Iron
Anemia, or lack of iron, causes hair loss so iron is one best natural remedies for thinning hair. Make sure you get enough vitamin C, so your body can absorb the iron more easily, and go for either dietary supplements or iron-rich foods. Eat more leafy green vegetables, liver, cashews and blackstrap molasses, extracted from sugarcane, sugar beets or grapes.
B-Complex Vitamins
The easiest way to get enough biotin for your hair, along with other important B vitamins, is to take a B-complex supplement. If you have a balanced diet that includes all food groups, the dietary supplements can help a lot. As a vegan, your best dietary sources are yeast extract and fortified cereals.
Silica and Zinc
Along with iron, zinc and silica are most important minerals on the list of best natural remedies for thinning hair. When you’re dealing with a silica or zinc deficiency, your hair can get thinner and you need a quick fix. If you’re not interested in supplements eat more oysters, beef, lamb, toasted wheat germ or spinach for extra zinc, while silica-rich foods include green beans, strawberries, leeks, mango, and celery.
Proper Scalp Care
Even if you’re using the best natural remedies for thinning hair, you shouldn’t ignore your scalp. A scalp massage increases circulation and helps hair growth. Most people massage their hair when they shampoo it, but you can get added benefits by massaging your scalp with an essential oil before washing your hair. Try coconut oil, argan oil or rosemary essential oil to ensure that your hair follicles are getting all the nutrients they need from your blood stream.
Proper Hair Care
When you notice hair loss that’s more excessive than usual, you can also adjust your hair care routine to eliminate any factor of risk. Whether you’re changing your diet or taking supplements, even the best natural remedies for thinning hair won’t work if you continue to hurt your hair with heat styling tools, including your blow drier. To make the hair loss less noticeable, you can also use body-boosting hair products and scalp coloring products.
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