Looking radiant and keeping their looks without plastic surgery, French women use many beauty secrets learned from their mothers and grandmothers. Discover some of the unique tips from French beauty routines that can help you improve your own skincare routine.
From French beauty secrets that keep your skin youthful to diet, exercise and cosmetic tips, find out a few of the ways French women manage to look glowing at any age.
Grapes
Packed with antioxidants, along with important oligo-elements and plenty of vitamins, grapes are a big part of the French lifestyle. Drinking wine and cooking with it makes a big difference, but that’s not the only way you can enjoy the benefits of grapes. For a quick and effective facial, simple slice grapes in half and rub the inside on your face.
Once you’re covered in fresh grape juice, let it dry before rinsing. One of the most important French beauty secrets is to use dark grapes, not white varieties.
Cold Water
Improving blood flow is very important for keeping your skin young looking and you can’t always take time for a massage. Get your blood pumping by washing your face in cold water every morning. Splashing your chest and breasts with it also helps a lot, but if you can take it, go for a few seconds of cold water on your entire body as you finish your morning shower.
Tomatoes
Rich in lycopene, tomatoes are a big part of French and Mediterranean cuisine for all the right reasons. This powerful anti-oxidant has been scientifically proven to be a great way to fight cancer-causing free radicals. Along with protection against breast cancer and lung cancer, lycopene is one of the best French beauty secrets since it also help protect the blood vessels around your heart and in your neck.
Borage Seed Oil
An excellent nourishing oil for your hair, borage seed oil is also available as pills with plenty of great effect on your health and beauty. Since it has a very powerful anti-inflammatory effect, borage is used as a natural treatment for a lot of conditions, from PMS to asthma, but it will also make your skin glow.
Makeup Restraint
Focusing on natural beauty instead of layering on makeup is one of the most important French beauty secrets. By using less makeup, your skin stays fresh for longer and the balance of natural oils is disturbed a lot less. A bonus makeup tip used by many French women is mixing mascara (black for top lashes, brown for bottom lashes) for a more defined look, that definitely belongs on the list of the best French beauty secrets.
Natural Exercise
Instead of going to the gym, French women opt for more natural ways of exercising. Keeping in shape starts with walking, at least 20 minutes a day. Exercising outdoors is great, as long as you use sunscreen with the right SPF. If you prefer staying indoors, one of the biggest exercise trends in France involves water aerobic classes.
Evolving Diet
Many French women look amazing in their 60s and 70s, because they know that you can’t stick to the same diet principles for your entire life. While it’s harder to say no to desserts when you’re in your 30s and stressed out, the more you age, the more careful you should be about your dieting habits and portion control. Swap the dessert for a glass of wine and you’ll be better off in the long run. The Mediterranean diet, rich in omega-3 fatty acids is another one of the French beauty secrets, since it’s packed with vitamins and antioxidants your skin needs to look great.
Mesotherapy
In the past few decades, French women have embraced a cosmetic procedure that includes injections, but never Botox. Mesotherapy consists of injecting vitamins and amino acids into the middle layer of skin, filled with subcutaneous fat. The injections encourage natural collagen production in the skin and there’s no radical change after the procedure, and the results show in how your skin looks in the long run.
Medical Pedicures
Another top choice for the French beauty secrets that give French women their reputation is the medical pedicure. Instead of walking into a beauty salon and choosing the color you want your toenails painted in, French medical pedicures are more complex procedures, that leave your skin feeling soft and your nails looking gorgeous. Skipping the nail polish also means that your nails won’t ever get dry or yellowish.
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