Green tea benefits of a great popularity, both among athletes and average people. Green tea is made of a plant called Camellia sinensis and contains several antioxidants.
Due to its amazing benefits, more and more diets and beauty advisors recommend it.It’s demonstrated that green tea consumption accelerates metabolism which is essential in losing weight. Increases fat oxidation and provides energy for your body.
Have a cup of green tea every morning, test its effects on your body – it also helps you burn about 80 calories per day.
Skin care specialists found out that green tea has a special effect on our skin especially for eczema and acne sufferers.
In the case of eczema, plays the role of a moisturizer – contains powerful antioxidant properties that are 20 times stronger the Vitamin E.
Drinking it regularly can be a remedy for reducing the symptoms of eczema. Some say that 3 cups a day is enough for a guaranteed result.
Green tea is also good for preventing and fighting existing acne – this herbal method is far less harmful than chemicals. You can find several cosmetic products containing green tea extracts, but consuming it is the simplest and surest method.
It is said that this miracle beverage contains more antioxidants than any of the beauty products rich in chemical antioxidants and vitamins like E, C, and A.
It can be used as a hydrating facial, that will eliminate toxins from the surface of your skin.
The following recipe brings great results:– mix one teaspoon of green tea leaves with 3 tablespoons of mayo, apply it to your face and leave it on for 20 minutes. Rinse it off then pat your face dry. Boil a cup of green tea; once cool, use it as a toner at the end of your skin cleansing process.You can also add a little green tea to your body lotion, it will have anti-aging effect on your skin.
Protect your teeth with green tea, don’t waist your money on expensive mouthwashes and toothpastes. Green tea is a natural fluoride source that protects your teeth from different toxins. It can also keep your breath fresh; drink it regularly for a basically sweet breath.
Fluoride from the tea can bind the tooth enamel and protect oral tissues. Incorporate it in your daily routine.
Headache: drinking green tea is the easiest way to deal with a headache, simply boil yourself a cup of green tea (of any kind), don’t add any sugar, soon the antioxidants will relieve your pain. Drink it hot because the steam will also relax you – this method is a useful stress buster. Last but not least, nails: soak your finger- or toenails in green tea for about 20 minutes, it will eliminate bacteria and stimulates nail growth.