Tooth stains are very common in the modern world. Many people have deal with this embarrassing problem during their lives. Unaesthetic yellow or gray stains leave the impression of an unkept look. Our teeth are visible all the time as we are speaking or laughing. They can tell a lot about our personality and about the way we care for our body or actually neglect it.
A wonderful smile arouses interest, facilitates easier social interactions. The regular consume of coffee and tea, years of smoking, irregular dental checkups and poor oral hygiene are all contributing factors to develop nasty stains on our teeth. However it is a slow process, you must pay attention to the inner and outer health of your teeth in order to maintain a confident, bright smile. Check out our tips, and learn how to get rid of tooth stains in order to feel comfortable in every situation! 
Proper Oral Hygiene One of the most important things, in order to have a wonderful smile is to pay attention to regular oral hygiene. Therefore it is advisable to brush your teeth at least two times a day, in the morning and in the evening, before going to bed. If your teeth is discolored or badly stained, brushing your teeth after every meal is a major step towards making them whiter and healthier.
Quit Smoking Smoking is one of the major causes of colored, stained teeth. Tobacco is the worst thing you can do to your teeth. Smoking causes gray and after a certain time black stains on the surface of your teeth, leaving you with an unaesthetic, ugly look. Tobacco pigments penetrate into your teeth and gums as well and cause serious damages. Heavy smokers can easily be identified by their discolored teeth, therefore giving up smoking or at least reducing the number of cigarettes you consume, is one of the best things you can do to maintain your health and to keep your teeth white and shiny.
Use Baking Soda Baking soda is an ancient, natural teeth-whitening method that fights against stubborn discoloration and stains very effectively. However pay attention when using this method, otherwise you may cause serious bruises to your gums. Dip your toothbrush in water, put on a little toothpaste and then sprinkle baking soda on the top of it. Brush your teeth gently. The small particles of the baking soda will rub the surface of your teeth and after a few days you will notice that your teeth are whiter and you have fewer stains.
Add Lemon Juice In order to restore the whiteness of your teeth, add a few drops of lemon juice on your toothbrush and brush your teeth thoroughly. However it requires a certain time so that the results are visible, lemon juice is a wonderful costless natural remedy for getting rid of ugly tooth stains.
Drink Water There are some situations when you cannot brush your teeth after eating, therefore always make sure that you drink water right after every meal. As a key step in stain-prevention, consuming water after soda, tea, coffee or any sugary drink is a great way to combat tooth discoloration. Swirl the water in your mouth for a few seconds in order to make sure that sticky food and sugary drinks won’t build up on the surface of your teeth and lead to discolorations and stains.
Consume Crunchy Food Try to insert crunchy food into your daily meals such as pears, apples, carrot or celery. Once they break into pieces, they start rubbing the surface of your teeth, thus eliminating food residues around and on your teeth that may cause cavities and ugly stains. This small trick needs nothing more but a little attention so that you can achieve a wonderful smile.
Get Regular Chekups Pay a visit to your dentist regularly, at least in every 6 months to make sure that your teeth are in a good condition. If your teeth are discolored, dark and stained, ask your doctor’s advice about how to cure your problem. Regular checkups at the dentist is vital if you want to maintain the healthy and the wonderful whiteness of your teeth.
