Acne is a perpetual problem faced mostly by people between the ages of 15-21 after which it subsides slowly. But for some people this problem is a constant worry because it lasts longer than required and appears in massive quantities which cannot be removed as easily. Though a few very well-known vitamins for acne treatment are available, these vitamins are very adept in helping you fight acne from the inside. So that you can easily get rid of this problem in long run.
One of the best property of vitamin E is that it has anti-oxidant properties, that gives it the power to cure acne and the scars left behind by acne. It will also help hydrate the skin, giving it a glowing look, thus slowing down the ageing process. It is fat soluble and thus gets easily absorbed into the skin. This makes the healing process faster. Vitamin E is also known to prohibit the production of collagen and elastin, both of which are skin proteins, thus helping the skin to get less affected by acne and scars.
Vitamins can be found in a large variety of foods as well making it a very versatile solution to your acne problem. Many a time people find it difficult to go out in public due to acne which persists even after constant treatment.
Best Vitamins to take for ACNE Treatment:
Given below are some vitamins that help with acne.
1. Vitamin A:
Vitamin A is well known to treat acne and has been prescribed by many dermatologists throughout the years for the fight against this persistent skin problem. Acne is caused by a deficiency of a certain amount of minerals on your skin and in your body and vitamin A helps to prevent his by increasing the durability of your skin cells and by also cooling the body which if heated up also causes acne. Vitamin A can be ingested directly with the help of doctor prescribed medication or can be consumed via fruits and vegetables. A very well known fruit rich in vitamin A are apples thus consuming apples daily will help in your fight against acne. It is one of the best vitamins to heal acne.
2. Vitamin C:
The citrus acid which is also known as vitamin C is another great vitamin to help in the fight against acne. Vitamin C has active oxidising agents which when consumed increase the breathing space of your skin so that it is more active than before. Secondly acne is caused by the build up of acids and bacteria on the skin which vitamin C effectively works to kill slowly but steadily. Vitamin C can yet again be found as doctor prescribed medication and is found in a large variety of fruits including oranges and lemons. It is one of the best vitamins for acne treatment.
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3. Vitamin D:
It is widely known that vitamin D is absorbed by the skin via the rays of the sun but deficient amount o vitamin D levels in your body means that your skin is not absorbing and does not contain enough vitamin D. Due to these low levels of this necessary vitamin acne starts to form. Try and get as much sunlight as you can in a day to help prevent this problem from occurring and visit a doctor if the problem persists. It is one of the best vitamins that prevent acne.
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4. Omega 3 Fatty Acids:
Omega 3 which is primarily found in sea food is known as the best anti-inflammatory vitamin that nature has to offer. Yet again if it is really required omega 3 is found as a medication prescribed by a medical professional but it is always great if you steadily decrease your acne by consuming a daily moderate amount of sea food which is rich with this incredulous vitamin. It is one of the best vitamins to treat acne.
5. Selenium:
Selenium is a very powerful antioxidant that helps to protect other antioxidants. It is found primarily in nuts and seeds and is a great way to treat your acne effectively. The more nuts you eat in a day the more anti oxidising factors spread through your body increasing the body’s immunity against acne and other inflammatory skin problems. Selenium is a very effective mineral and is found easily though there are direct medicines that provide a controlled dose of selenium to people suffering from immense amounts of acne. This is one of the best vitamins for acne treatment.
Vitamin Supplements for Acne:
So, how are you going to provide your skin with vitamin E? Here are some of our suggestions that you could use to supply generously as vitamins for skin care. They are some best supplements for acne prone skin.
1. Vitamin E and aloe Vera:
You’ll need:
- 3 capsules of vitamin E
- 1 tablespoon of aloe Vera gel
What you should do: Break the capsule open and mix it well with the tablespoon of aloe Vera gel. Apply it well all over the face.
When should you use: Use every day in the morning. You could also use it in the evening, before retiring to bed.
How it helps: Aloe Vera is known to reduce the excess oil and also calm the itchiness from skin. It is also known to remove dirt from your skin. Cell development is the main aim of aloe Vera.
2. Vitamin A:
Vitamin A is mostly found in food items like beef liver, chicken liver, butter and cream. Eggs and whole meat are another option to include in your diet to control your scars and effectively treat them. Vitamin has some powerful anti-oxidants that will fight the free radicals. What it typically does is, it controls the amount of production of sebum and thus vitamin A is a good choice for those with oily skin type.
3. Vitamin B Complex:
Vitamin B complex has eight other vitamins like B1 B2 B3 B5 B6 B7 B9 B12. When you have an acne, the B3 element of B complex will reduce the inflammation. It will reduce the swelling, thus gently pushing away the dirt that gave rise to the acne in the first place.
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Vitamin supplements for your skin care, is best taken in the form of capsules, or in your everyday diet. To get a clear and acne free skin, it is essential that you also take proper care of your skin. Washing with cool water immediately water coming back home and keeping your skin free of chemicals at night, is the primary way to get started for a healthy looking and acne free skin.
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