Category: Fitness

Iyengar Yoga is a discipline that has not only been developed by the well-known B.K.S. Iyengar, but also named after him. This type of yoga highly emphasizes alignment, precision and […]

Losing weight without noticing it might seem a dream. However, pro trainers and dietitians work hard to provide you with a complete set of fat burning secrets as the ones […]

Janet Jackson is Prevention’s July 2020 cover girl. The magazine got the chance to sit down for a chat with the 46-year-old singer and talked about her recent weight loss, […]

Hormone imbalances have many causes, from pregnancy and menopause to going on or off oral contraceptives, but the results are rarely positive. Most of the time, hormone imbalances can wreak […]

The slow carb diet was made popular by blogger and entrepreneur Tim Ferris in his book “The 4-Hour Body”where he outlines a few slow carb diet rules. The best-selling author […]

It’s perfectly normal to want to look good, but when do you realize you’re crossing that thin line between staying fit and healthy and becoming obsessed with your weight, or […]

Being super hot like Nicole Scherzinger is definitely every woman’s dream, but it seems that achieving that perfect body comes with hard work and passes the ‘just good genes’ theory, […]

Losing weight can be achieved on any budget, with healthy foods and portion control. Try the best diet on a budget tips that can make a difference and help you […]

Many people experience weight loss when they stop eating meat, cheese and other animal products, but switching to a vegan diet doesn’t guarantee anything, not great health and certainly not […]

Brooke Birmingham, the 28 year old blogger from Quad Cities behind brookenotonadiet.com, managed to lose a whopping 172 pounds over the past four-and-half years. Her amazing weight loss success story […]