Category: Fitness

Fattening foods are still popular, even if so many people are usually interested in losing weight. If you’re one of the few thin people that want to gain weight, it’s […]

When you’re thinking of cutting back on fatty dairy as part of your diet, cheese should be the first on your list. However, cheese is rich in calcium, and if […]

When you’re on a gluten free diet, the worst mistake you can make is to shop for groceries thinking that any gluten-free foods have the same nutritional value. Processed foods […]

A number of leading medical journals state that going on a gluten free diet for nonmedical reasons is a waste of money, as many people invest in exclusive gluten free […]

Italians are famous for their rich history, but also for their relaxed lifestyle and incredibly tasty food. They’re the ones who came up with the delicious pizza and with multiple […]

Since comnsumers asked for healthy foods, many producers are advertising their products this way, up to the point that you no longer know what’s bad for you and what really […]

Why is caloric intake so important? Should I pay any attention on the labels or is this just another urban myth? Is quality more important than quantity? The calorie topic […]

This time we help you learn a few alternatives on how to control your appetite and make the best food options. Read through our list of 7 painless weight loss […]

Notice how the smallest changes in your nutritional plan make huge differences in your look and health condition. The following 6 sweat-free weight loss tips teach you how to forget […]

English model, actress and internationally-renowned beauty Rosie Huntington-Whiteley prefers a diet of healthy raw foods and keeps herself busy in the gym with vigorous daily training. Check out some of […]