Category: Fitness

For many people cutting calories is invariably synonym with deprivation or even sacrifice. However, it is not necessary to give up your favorite foods in order to be slimmer. In […]

Health benefits of aerobic exercises There are two kinds of aerobic exercises and they both have in common one major thing: air. Aerobics means, in fact, “in the presence of […]

Published in 2020, the French Women Don’t Get Fat book by Mireille Guiliano has become a worldwide phenomenon, even if it’s essentially a “non-diet” diet. Find out more about the […]

If you’re looking for an efficient lower abs workout, you must concentrate on a combination of toning exercises, regular cardio and increasing in muscle content moves. A lower abs workout […]

The link between processed food and several diseases is closely looked up by many scientists today. As more research uncovers the potential problems that might occur due to a diet […]

Celebrities are eager to furnish us with the professional tricks on how to lose weight after pregnancy. Find out the best exercise tricks and tips as well as the best […]

Take Baby Steps and Be Realistic Before even embarking on a weight loss regimen, you should have in mind at least two important aspects: no change will happen overnight, and […]

Why some diets go wrong? Because of bad nutrition! Sound nutrition based upon scientific fact is second to none. There are many “diets” available on the market all claiming to […]

Between success stories and many warnings from nutritionists, the Four Hour Body Diet is considered a scam by many and a blessing by others. Find out more about the Four […]