Category: Fitness

Generally, diet bars can be eaten throughout the day as a snack and should contain around 100-150 calories. The best diet bars are made from nuts and seeds, provide natural […]

Keeping yourself hydrated using the 8×8 rule is simple, but there’s much more to it than that. Find out how much water  you should drink a day, based on different factors that […]

Every time the great public is charmed by the Victoria’s Secret models marching on a long and glamorous runway to show us the great secret that nobody knows except Victoria. […]

When you’re wondering how to increase your metabolism fast, you shouldn’t except a miracle solution. The best way to increase the metabolic rate is to make a few changes and […]

Munching is one of the worst temptations you have to resist during your slimming project. However, dietitians came up with a set of tricks which offer you the chance to […]

Exercising should be fun and versatile in order to help you keep your motivation. Losing weight might be one of the main goals to achieve through a well-defined fitness plan. […]

Most celebrity vegetarians are outspoken about their cruelty-free dietary choices, but not all of them are activists. Check out the biggest vegetarian celebrities of 2020, including PETA’s choice for Sexiest […]

Re-think your snack and main meal options to have a perfectly sculpted silhouette for the bikini season. Shed a few extra pounds without torturing yourself with fasting and starvation. The […]

How to lose weight by eating the right food You don’t have to starve yourself in order to lose weight – you can still lose weight by eating the right […]

Coconut water seems to have plenty of health benefits, confirmed both by traditional Indian medicine and modern studies. Find out what are the most important benefits of coconut water and […]