Category: Fitness

Besides being a talented actress and a super-mom, beautiful Jessica Alba is also president of The Honest Company and New York Times best-selling author, her first book ‘The Honest Life: […]

Slimming experts provide you with a myriad of strategies you can use to reduce the calorie intake of your main meals and snacks. If you’re desperate to shed extra pounds […]

Make dramatic changes in your appearance with a few simple slimming strategies. Follow our 6 tips to update your dieting regime and make the best food options. Say goodbye to […]

No matter how much we try to avoid stating it, holiday meals are a central part of the celebration process and even large amounts of willpower cannot completely save one […]

Often changing your eating rituals is a real challenge. Those who wish to guarantee their success during a well-defined slimming projects should definitely keep an eye on the following wise […]

Although it is known as being a diet, the Spectrum diet is not a diet per se. In fact, it is a way of life developed by Dean Ornish, a […]

Pro nutritionists are eager to provide us with a myriad of delicious recipes to tame our cravings. There’s no need to be on a crash diet to lose weight dramatically. […]

The evolution of the food industry definitely shows and now the possibilities when it comes to eating are incredibly vast. However, that doesn’t mean that all present options are healthy. […]

Clean eating is a lifestyle more and more people are drawn to and its premise is very simple: eating naturally, with as little factory-processed food as possible. This type of […]

Kris Carr, the New York Times best-selling author, motivational speaker and wellness coach, is renowned for her books on struggling, but her third book, Crazy Sexy Diet is her most […]