Category: Fitness

Trying to lose weight is difficult enough without having to deal with foods that cause weight gain with more than excess calories. Find out which toxic foods can actually prevent […]

Well known ‘Parenthood’ actress Lauren Graham has always been a fit celebrity and she doesn’t plan on lowering the bar any time soon. In fact, she does everything she can […]

Vegetables are rich in antioxidants, a quality that helps you flush out all the damaging toxins from your organism. However, the list of chief advantages of delicious veggies doesn’t end […]

Replacing the animal protein in the high-protein low-carb Dr. Atkins diet with plants based protein is the twist that helped researchers at St. Michael’s Hospital in Toronto develop the Eco-Atkins […]

What could be more rewarding after an exhausting day than a midnight snack. However you might regret what you’ve stuffed into yourself on the following morning. Some might have these […]

A flat stomach is often associated with a balanced diet and exercise routine. Those who long for a fabulous silhouette might use different methods to get rid of extra-pounds. Therefore, […]

If in need of life-saving ideas to get rid of a few extra-pounds, it is worth experimenting with a large repertoire of tricks. The following no diet weight loss methods […]

Prepare satisfying and delicious meals which offer you the chance to lose a few pounds without noticing it. Change your lifestyle and eating plan in order to maintain your confident […]

Every new mother has this dilemma: how to get rid of the post baby belly and regain her former figure. Our recommendation would be not to force things and start […]

With so many nutritional advice out there it can be hard to understand why so many people struggle with bad eating habits and weight gain. While the foods we choose […]