Category: Fitness

The proper exercise equipments as well as a well-defined plan can help you achieve your weight loss or training goals. Those who are inspired by the spotless silhouette of various […]

When it comes to healthy hair and nails, the importance of a balanced diet shouldn’t be underestimated. Foods rich in certain nutrients can help strengthen the health of the hair […]

All brides-to-be want to look sensational on their wedding day and reality star Kim Kardashian is definitely one pretentious future bride as she wants everything to be perfect including her […]

It is a well-known fact that some treats and certain foods can make you feel happy and fresh. Eating can be very soothing both when anxious and extremely happy. Indeed […]

Binge eating disorder affects those who compulsively overeat, unable to control themselves. This eating disorder can develop as a way of coping with depression or stress, but once it takes […]

Created by Dr. Tran Tien Chanh in the 1990s, the Ideal Protein Diet was initially designed as a way to keep athletes at their ideal weight without muscle loss. Over […]

Created by Barbara Rolls, PhD, the Volumetrics diet is very similar to sensible advice any nutritionist will give you, but it was especially created for people who don’t want to […]

Although its name might make you think about something cozy and warm, in fact “love handle” is nothing more than a slang term used to describe belly fat. Best Exercises […]

Your weight loss project can be sabotaged by numerous factors. One is definitely the inappropriate nutritional plan packed with extra calories and fat. The secret to get slimmer in the […]

Designed as a no-diet weight loss plan, the Food Lovers Diet claims to offer an easy way to lose weight by learning how to pair the right foods and eat […]