Category: Fitness

Created by former gymnast Greg Glassman in 2020, the CrossFit workout has had its fair share of controversy. Promoting an exercise routine so active that can threaten the health of […]

Similarly to rope jumping we practiced in our childhood hula hoops managed to fight their way into contemporary exercising. Therefore it is wise to re-live the fun these exercise equipments […]

Kids love snacking, but giving them a few healthy options is the right way to start them on a healthy eating path. Try a few ideas for fun healthy snacks […]

Juice detox recipes are usually recommended for a fast cleanse and can also help you loose weight. Regardless of which detox juice recipes you decide to try, don’t extend your […]

It’s not impossible to have a perfectly tone-body before the actual beach season will start. Prepare for your ultimate makeover by considering a few life-saving exercise tips. A flat stomach […]

The maple syrup diet has been popularized by singer Beyonce Knowles. Why? Because she lost 20 pounds in just two weeks for her movie Dreamgirls just by following it. Her […]

Over-complicated diets can leave you exhausted. It’s time to quit food deprivation in order to get rid of a few stubborn pounds in the most efficient way. The top 7 […]

As the most important meal of the day, breakfast can give you the energy you need to skip snacks before lunch. Find out how many calories for breakfast make for […]

Contrary to what most girls believe, working out during your period can actually do more good than damage as numerous exercises calm menstrual pain. Dealing with PMS and cramps is […]

When you’re constantly looking for more effective workouts that keep you engaged so you don’t plateau in your fitness routine, spice things up this year with some of the best […]