Category: Fitness

Concentrate on your weight loss goals and make sure you incorporate some of the slimming strategies into your daily routine. The useful daily weight loss tips below offer you the […]

Although we are accustomed to look at the fashion industry in search of the latest trends, the fitness industry can come with some pretty interesting suggestions as well. One of […]

Integral Yoga represents a hatha, gentle practice of the yoga discipline. It has been developed by Sri Swami Sachidananda and it includes meditation, breathing exercises, kriyas and chanting. This type […]

There is a common misconception that anything labeled “gluten free” must be good for you. Many processed gluten free foods and gluten free junk foods not only contain almost twice […]

Losing weight can be a real battle against calories.Those who want to arm themselves up with the best weapons will have to skim through the following easy tricks for quick […]

Are you eager to find out more about the diet survival tricks which help you stick to a balanced and healthy meal plan? The snacking tips presented here were tested […]

Concentrate on your nutritional habits and set up the perfect slimming project to get rid of extra pounds. Out-smart your brain and use the following 6 simple and safe weight […]

Stacy Keibler sits down for a chat with SHAPE and shares some of her diet secrets and reveals how she manages to stay fit, even when she travels! From Barry’s […]

Recommended for dieters who failed to lose weight with other plans, the Eat to Live diet is an aggressive plant based diet that its creator, Dr. Joel Fuhrman, has used […]

Even though sometimes guilty pleasures seem to make you feel better, it’s very important to know how to avoid a snack attack if you want to stay in shape and […]