Category: Fitness

The purple diet is a new celebrity diet trend that’s gaining traction. The diet was made famous by Mariah Carey who has reportedly used it successfully to slim down. The […]

From summer sports to winter activities, sports can keep you fit while also helping you lose weight. Find out which sports can burn the most calories and decide which is […]

It is still an unknown fact if a seaweed diet could really help people lose weight. It is possible that seaweed could have benefits that people wanting to lose weight […]

Salty Six is a generic term for 6 foods identified by the American Heart Association (AHA) as having surprisingly high levels of sodium, dangerous for cardiovascular health. Find out which […]

The reason why nutritionists recommend eating good fatty foods, is that they can help reduce the risk of heart disease, cancer or strokes. Check out the benefits of healthy fats! […]

Vitamin B-12 injections have multiple purposes when it comes to maintaining a healthy body, as they can detoxify it, boost its energy level and also improve sleep, appetite and general […]

Losing weight always seems easy on paper, when you’re counting calories for your chosen diet, but your body doesn’t always react the way you’re hoping it will. When you’re wondering […]

The cotton ball diet is sadly a diet trend that keeps growing in popularity. The diet is most popular among models who are constantly feeling the pressure of staying within […]

Implement the super simple calorie burning methods below into your daily routine and shape your silhouette without even noticing it. If you’re prepared for a dramatic change in your meal […]

Finding the right type of diet is often very exhausting, experimenting with these can spoil your ambition.  Facial analysis diet tries to read out the dietary and mineral needs of […]