Category: Fitness

While working out regularly can deliver tons of benefits that go beyond a fabulous figure, most of us still like to have a visible proof of our efforts in the […]

For the many fans who wondered about Beyonce’s post baby weight loss plan, the Shape April 2020 issue is definitely a must-buy as it finally sheds light on the mystery. […]

Your eating habits can play an essential role in both the slimming and weight gain process. Take the initiative and refuse to experiment with crash diets to shed pounds in […]

Ashtanga Yoga is a modern form of yoga inspired from the Indian discipline and developed by the well-known K. Pattabhi Jois. In Sanskrit, ‘ashtanga’ means ‘eight-limbed’. Therefore, this yoga practice […]

Going on a diet may seem a challenging commitment. However, those who want to lose weight desperately must make a few small changes in their eating plan. The following 6 […]

Reaching your ideal weight doesn’t only impact your confidence level, boosting it like nothing else, but impacts your health as well, as the negative effects of being overweight are well […]

When embarking on a weight loss program, it is important to set realistic and time-sensitive weight loss goals. Here are some expert tips on setting weight loss goals which you […]

Saddlebags are fat deposits on the sides of the legs, upper thighs and buttocks and can make our lower half look disproportionate and unappealing. Saddlebags can make finding clothes and […]

The bitter truth is that sugar can ruin your skin! While it’s been known for a while that sugar won’t be doing the waistline or health any favors, the fact […]

Did you eventually notice that little bag you wear around your neck, yes…it’s called double-chin, and we must admit that more and more people ‘benefit’ of this privilege. It is […]