Category: Fitness

We all want to maintain a flawless, youthful appearance as much as possible. While the science of anti aging is constantly evolving and new breakthroughs are being made the basis […]

Learn how to eat less food and feel full, so that you can feel and look absolutely fabulous. Every now and then, you might find it hard to stay away […]

Learn which of our everyday food combinations are actually not good for us and get acquainted with the rules of balanced food combining for a healthy life. 1. Never eat […]

It is often hard to follow a textbook style eating plan when we struggle with the greatest food cravings and hunger. Those who are fond of the delicious treats might […]

Nutrition is a tricky domain indeed and eating right has become lately a real challenge. A smoothie or a salad, unhealthy? This is not a joke, but a reality that […]

Eating raw is a big health food trend, but there are many ways in which raw food can be harmful to your digestive system. A high content of cellulose makes […]

Vitamin D is very important for a number of essential functions of the human body, from bone development to the functioning of the immune system. It is also one of […]

Fresh fruit and vegetable juices are just perfect for preventing cancer and other serious diseases. They are great for your skin and also easy to digest. Have we caught your […]

If you want to get rid of a couple of pounds, it would be best to mix a healthy diet with a personalized workout routine. Luckily for you, there are […]

When you’re wondering how to stop PMS cravings, the best place to start is to make sure you’re getting enough nutrients. Once that’s settled, and a multi-vitamin designed for women […]