Category: Fitness

If you struggle with the multitude of fad diets, it’s time to make an easy-to-implement change in your meal plan. Use the tasty fat burning drink recipes to start your […]

Nutritionists know the old saying “You are what you eat” is even more relevant when it comes to feel good foods that can help boost your mood. Discover the most […]

Dealing with a hangover is never pleasant, especially if you’re supposed to be up and running for work. Find out how to help your body get over the effect of […]

Portion control and counting calories are two things that make a diet become a real challenge. How many times did you walk away from the table after a savory meal […]

According to scientific research, about 95% of dieters regain all the weight they lost in 1 to 5 years. The reasons why diets don’t work are easy to spot and […]

Excess sugar consumption is quite a problem nowadays for almost everyone, regardless of their weight. Associated in one form or another with various illnesses, processed sugar has become an ‘evil’ […]

There are myriad of special methods dietitians use to help us get rid of extra pounds. However, you can also build up a unique diet plan which provides you with […]

Developed by Dr. Andrew Weil, the Anti-Inflammatory Diet is based on the idea that some food cause inflammation, which leads to cardiovascular disease and weight gain, while other fight it […]

Whether you’re jogging, doing aerobics or strength training, music can be a very helpful aid to stay motivated and it can also help you keep your workout rhythm. Check out […]

Exercising more often seems to be one of the most popular resolutions people make. Although exercising is often seen as a top priority due to the various benefits it provides, […]